Drumstick tree vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and seaweed
- Drumstick tree has more vitamin C, potassium, vitamin B6, and fiber; however, seaweed is higher in folate, iron, magnesium, calcium, and zinc.
- Drumstick tree covers your daily vitamin C needs 153% more than seaweed.
- Seaweed contains 60 times less vitamin B6 than drumstick tree. Drumstick tree contains 0.12mg of vitamin B6, while seaweed contains 0.002mg.
- Drumstick tree has less sodium.
Food varieties used in this article are Drumstick pods, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +418% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +29.5% |
| Contains more MagnesiumMagnesium | +168.9% |
| Contains more CalciumCalcium | +460% |
| Contains more IronIron | +691.7% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 3mg | 153% |
| Vitamin K | 66µg | 55% | |
| Folate | 44µg | 180µg | 34% |
| Iron | 0.36mg | 2.85mg | 31% |
| Magnesium | 45mg | 121mg | 18% |
| Calcium | 30mg | 168mg | 14% |
| Potassium | 461mg | 89mg | 11% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Sodium | 42mg | 233mg | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Zinc | 0.45mg | 1.23mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.074mg | 0.15mg | 6% |
| Copper | 0.084mg | 0.13mg | 5% |
| Manganese | 0.259mg | 0.2mg | 3% |
| Vitamin B5 | 0.794mg | 0.642mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 0.62mg | 0.47mg | 1% |
| Protein | 2.1g | 1.68g | 1% |
| Phosphorus | 50mg | 42mg | 1% |
| Fats | 0.2g | 0.56g | 1% |
| Saturated fat | 0.033g | 0.247g | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Carbs | 8.53g | 9.57g | 0% |
| Net carbs | 5.33g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Monounsaturated fat | 0.102g | 0.098g | 0% |
| Polyunsaturated fat | 0.003g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +581.4% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +1466.7% |
~equal in
Monounsaturated fat
~0.098g
