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  6. Drumstick tree vs. Skipjack tuna

Drumstick tree vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and skipjack tuna

  • Drumstick tree is richer in vitamin C, fiber, and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Drumstick tree covers your daily vitamin C needs 156% more than skipjack tuna.

Specific food types used in this comparison are Drumstick pods, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Drumstick tree vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +1263.2%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +344.4%
Contains more CopperCopper +31%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +470%
Contains more SeleniumSelenium +6585.7%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +2925.2%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Skipjack tuna DV% diff.
Vitamin C 141mg 1mg 156%
Vitamin B3 0.62mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B6 0.12mg 0.981mg 66%
Protein 2.1g 28.21g 52%
Phosphorus 50mg 285mg 34%
Cholesterol 0mg 60mg 20%
Iron 0.36mg 1.6mg 16%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.019mg 10%
Folate 44µg 10µg 9%
Vitamin B5 0.794mg 0.485mg 6%
Calories 37kcal 132kcal 5%
Zinc 0.45mg 1.05mg 5%
Vitamin B2 0.074mg 0.122mg 4%
Polyunsaturated fat 0.003g 0.403g 3%
Carbs 8.53g 0g 3%
Copper 0.084mg 0.11mg 3%
Saturated fat 0.033g 0.42g 2%
Fats 0.2g 1.29g 2%
Vitamin A 4µg 18µg 2%
Potassium 461mg 522mg 2%
Calcium 30mg 37mg 1%
Vitamin B1 0.053mg 0.038mg 1%
Net carbs 5.33g 0g N/A
Magnesium 45mg 44mg 0%
Sodium 42mg 47mg 0%
Monounsaturated fat 0.102g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%
Contains more ProteinProtein +1243.3%
Contains more FatsFats +545%
Contains more OtherOther +747.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +13333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.