Drumstick tree vs. Spelt — In-Depth Nutrition Comparison
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Differences between drumstick tree and spelt
- Drumstick tree is higher in vitamin C, potassium, and folate; however, spelt is richer in manganese, iron, copper, phosphorus, vitamin B3, zinc, and selenium.
- Drumstick tree's daily need coverage for vitamin C is 157% higher.
- Drumstick tree has 3 times more folate than spelt. While drumstick tree has 44µg of folate, spelt has only 13µg.
- Drumstick tree has a lower glycemic index (0) than spelt (63).
The food types used in this comparison are Drumstick pods, raw and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more IronIron | +363.9% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +321.2% |
| Contains more SeleniumSelenium | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +314.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Manganese | 0.259mg | 1.091mg | 36% |
| Vitamin B5 | 0.794mg | 16% | |
| Iron | 0.36mg | 1.67mg | 16% |
| Copper | 0.084mg | 0.215mg | 15% |
| Phosphorus | 50mg | 150mg | 14% |
| Vitamin B3 | 0.62mg | 2.57mg | 12% |
| Potassium | 461mg | 143mg | 9% |
| Folate | 44µg | 13µg | 8% |
| Starch | 19.57g | 8% | |
| Protein | 2.1g | 5.5g | 7% |
| Zinc | 0.45mg | 1.25mg | 7% |
| Carbs | 8.53g | 26.44g | 6% |
| Selenium | 0.7µg | 4µg | 6% |
| Calories | 37kcal | 127kcal | 5% |
| Vitamin B1 | 0.053mg | 0.103mg | 4% |
| Fiber | 3.2g | 3.9g | 3% |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Sodium | 42mg | 5mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 45mg | 49mg | 1% |
| Fats | 0.2g | 0.85g | 1% |
| Net carbs | 5.33g | 22.54g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +49.2% |
| Contains more ProteinProtein | +161.9% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +210% |
