Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Paprika

Drumstick tree vs. Paprika — In-Depth Nutrition Comparison

Compare

How are drumstick tree and paprika different?

  • Drumstick tree is richer in vitamin C, while paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, vitamin B3, manganese, and potassium.
  • Paprika covers your daily need for vitamin A, 984% more than drumstick tree.
  • Drumstick tree contains 157 times more vitamin C than paprika. Drumstick tree contains 141mg of vitamin C, while paprika contains 0.9mg.

Drumstick pods, raw and Spices, paprika types were used in this article.

Infographic

Drumstick tree vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -38.2%
Contains more MagnesiumMagnesium +295.6%
Contains more CalciumCalcium +663.3%
Contains more PotassiumPotassium +394.6%
Contains more IronIron +5772.2%
Contains more CopperCopper +748.8%
Contains more ZincZinc +862.2%
Contains more PhosphorusPhosphorus +528%
Contains more ManganeseManganese +513.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +15566.7%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin B1Vitamin B1 +522.6%
Contains more Vitamin B2Vitamin B2 +1562.2%
Contains more Vitamin B3Vitamin B3 +1522.6%
Contains more Vitamin B5Vitamin B5 +216.1%
Contains more Vitamin B6Vitamin B6 +1684.2%
Contains more FolateFolate +11.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Paprika DV% diff.
Vitamin A 4µg 2463µg 273%
Iron 0.36mg 21.14mg 260%
Vitamin E 29.1mg 194%
Vitamin C 141mg 0.9mg 156%
Vitamin B6 0.12mg 2.141mg 155%
Fiber 3.2g 34.9g 127%
Vitamin B2 0.074mg 1.23mg 89%
Copper 0.084mg 0.713mg 70%
Vitamin K 80.3µg 67%
Vitamin B3 0.62mg 10.06mg 59%
Manganese 0.259mg 1.59mg 58%
Potassium 461mg 2280mg 54%
Polyunsaturated fat 0.003g 7.766g 52%
Phosphorus 50mg 314mg 38%
Zinc 0.45mg 4.33mg 35%
Vitamin B5 0.794mg 2.51mg 34%
Magnesium 45mg 178mg 32%
Protein 2.1g 14.14g 24%
Vitamin B1 0.053mg 0.33mg 23%
Calcium 30mg 229mg 20%
Fats 0.2g 12.89g 20%
Carbs 8.53g 53.99g 15%
Calories 37kcal 282kcal 12%
Selenium 0.7µg 6.3µg 10%
Saturated fat 0.033g 2.14g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0.102g 1.695g 4%
Folate 44µg 49µg 1%
Sodium 42mg 68mg 1%
Net carbs 5.33g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +684.7%
Contains more ProteinProtein +573.3%
Contains more FatsFats +6345%
Contains more CarbsCarbs +532.9%
Contains more OtherOther +697.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1561.8%
Contains more Poly. FatPolyunsaturated fat +258766.7%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.