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  6. Drumstick tree vs. Spätzle

Drumstick tree vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Spätzle

  • Drumstick tree is richer in Vitamin C, Potassium, Vitamin B5, Folate, Fiber, Magnesium, and Vitamin B6, while Spätzle is higher in Selenium.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Spätzle.
  • Drumstick tree has 12 times more Potassium than Spätzle. Drumstick tree has 461mg of Potassium, while Spätzle has 38mg.
  • Drumstick tree is lower in Sodium.

Specific food types used in this comparison are Drumstick pods, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Drumstick tree vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
6
Spätzle
Spätzle
Contains more Calcium +150%
Contains more Magnesium +114.3%
Contains more Potassium +1113.2%
Contains less Sodium -74.5%
Contains more Iron +66.7%
Contains more Phosphorus +52%
Contains more Zinc +44.4%
Contains more Copper +16.7%
Contains more Manganese +21.6%
Contains more Selenium +3314.3%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +150%
Contains more Magnesium +114.3%
Contains more Potassium +1113.2%
Contains less Sodium -74.5%
Contains more Iron +66.7%
Contains more Phosphorus +52%
Contains more Zinc +44.4%
Contains more Copper +16.7%
Contains more Manganese +21.6%
Contains more Selenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
9
:
3
Spätzle
Spätzle
Contains more Vitamin A +252.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +160.9%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +252.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.7%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +201.9%
Contains more Vitamin B6 +160.9%
Contains more Folate +528.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Spätzle
Spätzle
Contains more Water +30.2%
Contains more Other +94%
Contains more Protein +116.2%
Contains more Fats +935%
Contains more Carbs +195%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +30.2%
Contains more Other +94%
Contains more Protein +116.2%
Contains more Fats +935%
Contains more Carbs +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +469.6%
Contains more Polyunsaturated fat +18300%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +469.6%
Contains more Polyunsaturated fat +18300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Spätzle
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Spätzle Opinion
Net carbs 5.33g 23.96g Spätzle
Protein 2.1g 4.54g Spätzle
Fats 0.2g 2.07g Spätzle
Carbs 8.53g 25.16g Spätzle
Calories 37kcal 138kcal Spätzle
Sugar 0.4g Drumstick tree
Fiber 3.2g 1.2g Drumstick tree
Calcium 30mg 12mg Drumstick tree
Iron 0.36mg 0.6mg Spätzle
Magnesium 45mg 21mg Drumstick tree
Phosphorus 50mg 76mg Spätzle
Potassium 461mg 38mg Drumstick tree
Sodium 42mg 165mg Drumstick tree
Zinc 0.45mg 0.65mg Spätzle
Copper 0.084mg 0.098mg Spätzle
Manganese 0.259mg 0.315mg Spätzle
Selenium 0.7µg 23.9µg Spätzle
Vitamin A 74IU 21IU Drumstick tree
Vitamin A RAE 4µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.03mg Drumstick tree
Vitamin B2 0.074mg 0.02mg Drumstick tree
Vitamin B3 0.62mg 0.4mg Drumstick tree
Vitamin B5 0.794mg 0.263mg Drumstick tree
Vitamin B6 0.12mg 0.046mg Drumstick tree
Folate 44µg 7µg Drumstick tree
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Drumstick tree
Trans Fat 0g 0.029g Drumstick tree
Saturated Fat 0.033g 0.419g Drumstick tree
Monounsaturated Fat 0.102g 0.581g Spätzle
Polyunsaturated fat 0.003g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
6%
Spätzle
Minerals Daily Need Coverage Score
20%
Drumstick tree
32%
Spätzle

Comparison summary

Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.386g)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.