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  6. Drumstick tree vs. Spätzle

Drumstick tree vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and spätzle

  • Drumstick tree is richer in vitamin C, potassium, vitamin B5, folate, fiber, magnesium, and vitamin B6, while spätzle is higher in selenium.
  • Drumstick tree covers your daily vitamin C needs 157% more than spätzle.
  • Drumstick tree has 12 times more potassium than spätzle. Drumstick tree has 461mg of potassium, while spätzle has 38mg.
  • Drumstick tree is lower in sodium.

Specific food types used in this comparison are Drumstick pods, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Drumstick tree vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1113.2%
Contains less SodiumSodium -74.5%
Contains more IronIron +66.7%
Contains more CopperCopper +16.7%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +201.9%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more FolateFolate +528.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Spätzle DV% diff.
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 23.9µg 42%
Potassium 461mg 38mg 12%
Vitamin B5 0.794mg 0.263mg 11%
Cholesterol 0mg 29mg 10%
Folate 44µg 7µg 9%
Fiber 3.2g 1.2g 8%
Vitamin B6 0.12mg 0.046mg 6%
Carbs 8.53g 25.16g 6%
Magnesium 45mg 21mg 6%
Sodium 42mg 165mg 5%
Calories 37kcal 138kcal 5%
Choline 25.7mg 5%
Protein 2.1g 4.54g 5%
Vitamin B12 0µg 0.09µg 4%
Phosphorus 50mg 76mg 4%
Polyunsaturated fat 0.003g 0.552g 4%
Vitamin B2 0.074mg 0.02mg 4%
Fats 0.2g 2.07g 3%
Iron 0.36mg 0.6mg 3%
Saturated fat 0.033g 0.419g 2%
Vitamin B1 0.053mg 0.03mg 2%
Manganese 0.259mg 0.315mg 2%
Calcium 30mg 12mg 2%
Zinc 0.45mg 0.65mg 2%
Copper 0.084mg 0.098mg 2%
Vitamin E 0.17mg 1%
Vitamin B3 0.62mg 0.4mg 1%
Monounsaturated fat 0.102g 0.581g 1%
Net carbs 5.33g 23.96g N/A
Sugar 0.4g N/A
Vitamin A 4µg 6µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +30.2%
Contains more OtherOther +94%
Contains more ProteinProtein +116.2%
Contains more FatsFats +935%
Contains more CarbsCarbs +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +469.6%
Contains more Poly. FatPolyunsaturated fat +18300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.