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  6. Drumstick tree vs. Summer squash

Drumstick tree vs. Summer squash — In-Depth Nutrition Comparison

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Differences between drumstick tree and summer squash

  • Drumstick tree is higher in vitamin C, vitamin B5, fiber, magnesium, and potassium; however, summer squash is richer in vitamin B6 and vitamin B2.
  • Drumstick tree's daily need coverage for vitamin C is 138% higher.
  • Drumstick tree has 5 times more vitamin B5 than summer squash. While drumstick tree has 0.794mg of vitamin B5, summer squash has only 0.155mg.
  • Drumstick tree has a lower glycemic index (0) than summer squash (13).

The food types used in this comparison are Drumstick pods, raw and Squash, summer, all varieties, raw.

Infographic

Drumstick tree vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +164.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +76%
Contains more CopperCopper +64.7%
Contains more ZincZinc +55.2%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -95.2%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +729.4%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more FolateFolate +51.7%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B2Vitamin B2 +91.9%
Contains more Vitamin B6Vitamin B6 +81.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Summer squash DV% diff.
Vitamin C 141mg 17mg 138%
Vitamin B5 0.794mg 0.155mg 13%
Fiber 3.2g 1.1g 8%
Vitamin B6 0.12mg 0.218mg 8%
Magnesium 45mg 17mg 7%
Potassium 461mg 262mg 6%
Vitamin B2 0.074mg 0.142mg 5%
Manganese 0.259mg 0.175mg 4%
Copper 0.084mg 0.051mg 4%
Folate 44µg 29µg 4%
Vitamin K 3µg 3%
Protein 2.1g 1.21g 2%
Calcium 30mg 15mg 2%
Carbs 8.53g 3.35g 2%
Phosphorus 50mg 38mg 2%
Sodium 42mg 2mg 2%
Choline 6.7mg 1%
Vitamin B3 0.62mg 0.487mg 1%
Polyunsaturated fat 0.003g 0.089g 1%
Calories 37kcal 16kcal 1%
Fructose 0.95g 1%
Selenium 0.7µg 0.2µg 1%
Vitamin A 4µg 10µg 1%
Zinc 0.45mg 0.29mg 1%
Vitamin E 0.12mg 1%
Fats 0.2g 0.18g 0%
Net carbs 5.33g 2.25g N/A
Iron 0.36mg 0.35mg 0%
Sugar 2.2g N/A
Vitamin B1 0.053mg 0.048mg 0%
Saturated fat 0.033g 0.044g 0%
Monounsaturated fat 0.102g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +73.6%
Contains more CarbsCarbs +154.6%
Contains more OtherOther +56.5%
~equal in Fats ~0.18g
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +537.5%
Contains more Poly. FatPolyunsaturated fat +2866.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.