Drumstick tree vs Summer squash - In-Depth Nutrition Comparison
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Differences between Drumstick tree and Summer squash
- Drumstick tree is higher in Vitamin C, Vitamin B5, Fiber, Magnesium, and Potassium, however Summer squash is richer in Vitamin B6, and Vitamin B2.
- Drumstick tree's daily need coverage for Vitamin C is 138% higher.
- Drumstick tree has 5 times more Vitamin B5 than Summer squash. While Drumstick tree has 0.794mg of Vitamin B5, Summer squash has only 0.155mg.
The food types used in this comparison are Drumstick pods, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
Contains
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Magnesium
+164.7%
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Phosphorus
+31.6%
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Potassium
+76%
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Zinc
+55.2%
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Copper
+64.7%
Contains
less
Sodium
-95.2%
Equal in Iron - 0.35
Contains
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Calcium
+100%
Contains
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Magnesium
+164.7%
Contains
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Phosphorus
+31.6%
Contains
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Potassium
+76%
Contains
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Zinc
+55.2%
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Copper
+64.7%
Contains
less
Sodium
-95.2%
Equal in Iron - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+729.4%
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Vitamin B1
+10.4%
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Vitamin B3
+27.3%
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Vitamin B5
+412.3%
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Folate
+51.7%
Contains
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Vitamin A
+170.3%
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Vitamin B2
+91.9%
Contains
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Vitamin B6
+81.7%
Equal in Vitamin B1 - 0.048
Contains
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Vitamin C
+729.4%
Contains
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Vitamin B1
+10.4%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+412.3%
Contains
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Folate
+51.7%
Contains
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Vitamin A
+170.3%
Contains
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Vitamin B2
+91.9%
Contains
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Vitamin B6
+81.7%
Equal in Vitamin B1 - 0.048
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.33g | 2.25g |
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Protein | 2.1g | 1.21g |
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Fats | 0.2g | 0.18g |
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Carbs | 8.53g | 3.35g |
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Calories | 37kcal | 16kcal |
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Starch | g | g | |
Fructose | g | 0.95g |
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Sugar | g | 2.2g |
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Fiber | 3.2g | 1.1g |
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Calcium | 30mg | 15mg |
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Iron | 0.36mg | 0.35mg |
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Magnesium | 45mg | 17mg |
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Phosphorus | 50mg | 38mg |
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Potassium | 461mg | 262mg |
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Sodium | 42mg | 2mg |
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Zinc | 0.45mg | 0.29mg |
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Copper | 0.084mg | 0.051mg |
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Vitamin A | 74IU | 200IU |
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Vitamin E | mg | 0.12mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 141mg | 17mg |
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Vitamin B1 | 0.053mg | 0.048mg |
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Vitamin B2 | 0.074mg | 0.142mg |
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Vitamin B3 | 0.62mg | 0.487mg |
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Vitamin B5 | 0.794mg | 0.155mg |
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Vitamin B6 | 0.12mg | 0.218mg |
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Folate | 44µg | 29µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 3µg |
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Tryptophan | mg | 0.011mg |
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Threonine | mg | 0.028mg |
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Isoleucine | mg | 0.042mg |
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Leucine | mg | 0.069mg |
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Lysine | mg | 0.065mg |
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Methionine | mg | 0.017mg |
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Phenylalanine | mg | 0.041mg |
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Valine | mg | 0.053mg |
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Histidine | mg | 0.025mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.033g | 0.044g |
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Monounsaturated Fat | 0.102g | 0.016g |
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Polyunsaturated fat | 0.003g | 0.089g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52

18

Mineral Summary Score
20

12

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

7%

Carbohydrates
9%

3%

Fats
1%

1%

Comparison summary
Which food contains less Sodium?

Summer squash contains less Sodium (difference - 40mg)
Which food is lower in Sugar?

Drumstick tree is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?

Drumstick tree is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?

Drumstick tree is lower in glycemic index (difference - 13)
Which food is richer in minerals?

Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.