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  6. Drumstick tree vs. Squid

Drumstick tree vs. Squid — In-Depth Nutrition Comparison

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How are drumstick tree and squid different?

  • Drumstick tree is higher in vitamin C; however, squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for squid is 225% higher.
  • Drumstick tree contains 17 times more vitamin C than squid. While drumstick tree contains 141mg of vitamin C, squid contains only 8.5mg.
  • Drumstick tree has less sodium.

Drumstick pods, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Drumstick tree vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +23.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +2911.1%
Contains more CopperCopper +1088.1%
Contains more ZincZinc +668.9%
Contains more PhosphorusPhosphorus +1060%
Contains more SeleniumSelenium +12700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin CVitamin C +1558.8%
Contains more Vitamin B1Vitamin B1 +211.8%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +4975%
Contains more Vitamin B2Vitamin B2 +2236.5%
Contains more Vitamin B3Vitamin B3 +253.1%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Squid DV% diff.
Vitamin B12 0µg 5.4µg 225%
Selenium 0.7µg 89.6µg 162%
Vitamin C 141mg 8.5mg 147%
Iron 0.36mg 10.84mg 131%
Vitamin B2 0.074mg 1.729mg 127%
Copper 0.084mg 0.998mg 102%
Phosphorus 50mg 580mg 76%
Cholesterol 0mg 224mg 75%
Protein 2.1g 32.48g 61%
Sodium 42mg 744mg 31%
Zinc 0.45mg 3.46mg 27%
Vitamin A 4µg 203µg 22%
Calcium 30mg 180mg 15%
Fiber 3.2g 0g 13%
Vitamin B6 0.12mg 0.27mg 12%
Vitamin B3 0.62mg 2.189mg 10%
Calories 37kcal 158kcal 6%
Folate 44µg 24µg 5%
Potassium 461mg 637mg 5%
Magnesium 45mg 60mg 4%
Vitamin B1 0.053mg 0.017mg 3%
Manganese 0.259mg 0.209mg 2%
Carbs 8.53g 1.64g 2%
Vitamin B5 0.794mg 0.9mg 2%
Fats 0.2g 1.4g 2%
Polyunsaturated fat 0.003g 0.268g 2%
Saturated fat 0.033g 0.236g 1%
Net carbs 5.33g 1.64g N/A
Monounsaturated fat 0.102g 0.162g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more CarbsCarbs +420.1%
Contains more WaterWater +44.3%
Contains more ProteinProtein +1446.7%
Contains more FatsFats +600%
Contains more OtherOther +246.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +8833.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.