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  6. Drumstick tree vs. Surimi

Drumstick tree vs. Surimi — In-Depth Nutrition Comparison

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How are drumstick tree and surimi different?

  • Drumstick tree is higher in vitamin C, vitamin B5, fiber, manganese, folate, and potassium; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Daily need coverage for vitamin C for drumstick tree is 157% higher.
  • Drumstick tree has a lower glycemic index (0) than surimi (50).

Drumstick pods, raw and Fish, surimi are the varieties used in this article.

Infographic

Drumstick tree vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +311.6%
Contains more IronIron +38.5%
Contains more CopperCopper +162.5%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +2254.5%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +3914.3%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +252.4%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +1034.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Surimi DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 1.6µg 67%
Selenium 0.7µg 28.1µg 50%
Phosphorus 50mg 282mg 33%
Protein 2.1g 15.18g 26%
Vitamin B5 0.794mg 0.07mg 14%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.011mg 11%
Folate 44µg 2µg 11%
Potassium 461mg 112mg 10%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.12mg 0.03mg 7%
Copper 0.084mg 0.032mg 6%
Sodium 42mg 143mg 4%
Vitamin E 0.63mg 4%
Vitamin B2 0.074mg 0.021mg 4%
Vitamin B3 0.62mg 0.22mg 3%
Polyunsaturated fat 0.003g 0.443g 3%
Vitamin B1 0.053mg 0.02mg 3%
Calories 37kcal 99kcal 3%
Vitamin A 4µg 20µg 2%
Calcium 30mg 9mg 2%
Zinc 0.45mg 0.33mg 1%
Iron 0.36mg 0.26mg 1%
Carbs 8.53g 6.85g 1%
Saturated fat 0.033g 0.191g 1%
Fats 0.2g 0.9g 1%
Net carbs 5.33g 6.85g N/A
Magnesium 45mg 43mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.102g 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +24.5%
Contains more WaterWater +15.5%
Contains more OtherOther +32.9%
Contains more ProteinProtein +622.9%
Contains more FatsFats +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +14666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.