Drumstick tree vs. Sweet potato leaves — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and sweet potato leaves
- Drumstick tree has more vitamin C and vitamin B5; however, sweet potato leaves are higher in vitamin A, vitamin B2, vitamin B1, fiber, iron, magnesium, and vitamin B6.
- Drumstick tree covers your daily vitamin C needs 144% more than sweet potato leaves.
- Sweet potato leaves contain 4 times less vitamin B5 than drumstick tree. Drumstick tree contains 0.794mg of vitamin B5, while sweet potato leaves contain 0.225mg.
Food varieties used in this article are Drumstick pods, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more IronIron | +169.4% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1181.8% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +4625% |
| Contains more Vitamin B1Vitamin B1 | +194.3% |
| Contains more Vitamin B2Vitamin B2 | +366.2% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +155% |
| Contains more OtherOther | +41.2% |
~equal in
Carbs
~8.82g
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +410% |
| Contains more Poly. FatPolyunsaturated fat | +7500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin C | 141mg | 11mg | 144% |
| Vitamin A | 4µg | 189µg | 21% |
| Vitamin B2 | 0.074mg | 0.345mg | 21% |
| Vitamin B5 | 0.794mg | 0.225mg | 11% |
| Folate | 44µg | 11% | |
| Manganese | 0.259mg | 11% | |
| Vitamin B1 | 0.053mg | 0.156mg | 9% |
| Copper | 0.084mg | 9% | |
| Fiber | 3.2g | 5.3g | 8% |
| Iron | 0.36mg | 0.97mg | 8% |
| Magnesium | 45mg | 70mg | 6% |
| Calcium | 30mg | 78mg | 5% |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Zinc | 0.45mg | 4% | |
| Phosphorus | 50mg | 81mg | 4% |
| Vitamin B3 | 0.62mg | 1.13mg | 3% |
| Sodium | 42mg | 6mg | 2% |
| Polyunsaturated fat | 0.003g | 0.228g | 2% |
| Potassium | 461mg | 508mg | 1% |
| Protein | 2.1g | 2.49g | 1% |
| Calories | 37kcal | 42kcal | 0% |
| Fats | 0.2g | 0.51g | 0% |
| Carbs | 8.53g | 8.82g | 0% |
| Net carbs | 5.33g | 3.52g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.033g | 0.111g | 0% |
| Monounsaturated fat | 0.102g | 0.02g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
81%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.