Drumstick tree vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between drumstick tree and tomatillos
- Drumstick tree has more vitamin C, vitamin B5, folate, magnesium, potassium, and fiber; however, tomatillos have more manganese and vitamin B3.
- Daily need coverage for manganese for tomatillos is 6641% higher.
- Tomatillos have 12 times less vitamin C than drumstick tree. Drumstick tree has 141mg of vitamin C, while tomatillos have 11.7mg.
Food types used in this article are Drumstick pods, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +72% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +58973.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1105.1% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +429.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +118.8% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +76.4% |
| Contains more FatsFats | +410% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +13800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.259mg | 153mg | 6641% |
| Vitamin C | 141mg | 11.7mg | 144% |
| Vitamin B5 | 0.794mg | 0.15mg | 13% |
| Folate | 44µg | 7µg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Vitamin B3 | 0.62mg | 1.85mg | 8% |
| Magnesium | 45mg | 20mg | 6% |
| Potassium | 461mg | 268mg | 6% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Fiber | 3.2g | 1.9g | 5% |
| Polyunsaturated fat | 0.003g | 0.417g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 0.36mg | 0.62mg | 3% |
| Vitamin B2 | 0.074mg | 0.035mg | 3% |
| Sodium | 42mg | 1mg | 2% |
| Protein | 2.1g | 0.96g | 2% |
| Phosphorus | 50mg | 39mg | 2% |
| Zinc | 0.45mg | 0.22mg | 2% |
| Calcium | 30mg | 7mg | 2% |
| Vitamin B1 | 0.053mg | 0.044mg | 1% |
| Copper | 0.084mg | 0.079mg | 1% |
| Carbs | 8.53g | 5.84g | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 37kcal | 32kcal | 0% |
| Net carbs | 5.33g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Vitamin A | 4µg | 6µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.033g | 0.139g | 0% |
| Monounsaturated fat | 0.102g | 0.155g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
12%
Minerals Daily Need Coverage Score
20%
2007%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.106g)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.