Drumstick tree vs. Tomato — In-Depth Nutrition Comparison

Compare

How are drumstick tree and tomatoes different?

Drumstick tree is higher in vitamin C, vitamin B5, magnesium, fiber, folate, potassium, and manganese; however, tomatoes are richer in vitamin A.
Daily need coverage for vitamin C for drumstick tree is 141% higher.
Drumstick tree contains 9 times more vitamin B5 than tomatoes. While drumstick tree contains 0.794mg of vitamin B5, tomatoes contain only 0.089mg.
Drumstick tree has a lower glycemic index (0) than tomatoes (23).

Drumstick pods, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Tomato

Contains more MagnesiumMagnesium	+309.1%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+94.5%
Contains more IronIron	+33.3%
Contains more CopperCopper	+42.4%
Contains more ZincZinc	+164.7%
Contains more PhosphorusPhosphorus	+108.3%
Contains more ManganeseManganese	+127.2%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drumstick tree

Tomato

Contains more Vitamin CVitamin C	+929.2%
Contains more Vitamin B1Vitamin B1	+43.2%
Contains more Vitamin B2Vitamin B2	+289.5%
Contains more Vitamin B5Vitamin B5	+792.1%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+193.3%

Contains more Vitamin AVitamin A

+950%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.594mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	141mg	13.7mg	141%
Vitamin B5	0.794mg	0.089mg	14%
Fiber	3.2g	1.2g	8%
Magnesium	45mg	11mg	8%
Potassium	461mg	237mg	7%
Folate	44µg	15µg	7%
Vitamin K		7.9µg	7%
Manganese	0.259mg	0.114mg	6%
Vitamin E		0.54mg	4%
Vitamin A	4µg	42µg	4%
Phosphorus	50mg	24mg	4%
Vitamin B2	0.074mg	0.019mg	4%
Copper	0.084mg	0.059mg	3%
Zinc	0.45mg	0.17mg	3%
Vitamin B6	0.12mg	0.08mg	3%
Calcium	30mg	10mg	2%
Sodium	42mg	5mg	2%
Carbs	8.53g	3.89g	2%
Protein	2.1g	0.88g	2%
Fructose		1.37g	2%
Choline		6.7mg	1%
Polyunsaturated fat	0.003g	0.083g	1%
Calories	37kcal	18kcal	1%
Vitamin B1	0.053mg	0.037mg	1%
Iron	0.36mg	0.27mg	1%
Selenium	0.7µg	0µg	1%
Fats	0.2g	0.2g	0%
Net carbs	5.33g	2.69g	N/A
Sugar		2.63g	N/A
Vitamin B3	0.62mg	0.594mg	0%
Saturated fat	0.033g	0.028g	0%
Monounsaturated fat	0.102g	0.031g	0%
Tryptophan		0.006mg	0%
Threonine		0.027mg	0%
Isoleucine		0.018mg	0%
Leucine		0.025mg	0%
Lysine		0.027mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.027mg	0%
Valine		0.018mg	0%
Histidine		0.014mg	0%