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Drumstick tree vs Tomato - In-Depth Nutrition Comparison

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How are Drumstick tree and Tomato different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Magnesium, Fiber, Folate, Potassium, and Manganese than Tomato.
  • Daily need coverage for Vitamin C from Drumstick tree is 141% higher.
  • Drumstick tree contains 9 times more Vitamin B5 than Tomato. While Drumstick tree contains 0.794mg of Vitamin B5, Tomato contains only 0.089mg.

Drumstick pods, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Drumstick tree vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +33.3%
Contains more Magnesium +309.1%
Contains more Phosphorus +108.3%
Contains more Potassium +94.5%
Contains more Zinc +164.7%
Contains more Copper +42.4%
Contains less Sodium -88.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Calcium +200%
Contains more Iron +33.3%
Contains more Magnesium +309.1%
Contains more Phosphorus +108.3%
Contains more Potassium +94.5%
Contains more Zinc +164.7%
Contains more Copper +42.4%
Contains less Sodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tomato
Contains more Vitamin C +929.2%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B5 +792.1%
Contains more Vitamin B6 +50%
Contains more Folate +193.3%
Contains more Vitamin A +1025.7%
Equal in Vitamin B3 - 0.594
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin C +929.2%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B5 +792.1%
Contains more Vitamin B6 +50%
Contains more Folate +193.3%
Contains more Vitamin A +1025.7%
Equal in Vitamin B3 - 0.594

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Tomato Opinion
Net carbs 5.33g 2.69g Drumstick tree
Protein 2.1g 0.88g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 3.89g Drumstick tree
Calories 37kcal 18kcal Drumstick tree
Starch g 0g Tomato
Fructose g 1.37g Tomato
Sugar g 2.63g Drumstick tree
Fiber 3.2g 1.2g Drumstick tree
Calcium 30mg 10mg Drumstick tree
Iron 0.36mg 0.27mg Drumstick tree
Magnesium 45mg 11mg Drumstick tree
Phosphorus 50mg 24mg Drumstick tree
Potassium 461mg 237mg Drumstick tree
Sodium 42mg 5mg Tomato
Zinc 0.45mg 0.17mg Drumstick tree
Copper 0.084mg 0.059mg Drumstick tree
Vitamin A 74IU 833IU Tomato
Vitamin E mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 13.7mg Drumstick tree
Vitamin B1 0.053mg 0.037mg Drumstick tree
Vitamin B2 0.074mg 0.019mg Drumstick tree
Vitamin B3 0.62mg 0.594mg Drumstick tree
Vitamin B5 0.794mg 0.089mg Drumstick tree
Vitamin B6 0.12mg 0.08mg Drumstick tree
Folate 44µg 15µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 7.9µg Tomato
Tryptophan mg 0.006mg Tomato
Threonine mg 0.027mg Tomato
Isoleucine mg 0.018mg Tomato
Leucine mg 0.025mg Tomato
Lysine mg 0.027mg Tomato
Methionine mg 0.006mg Tomato
Phenylalanine mg 0.027mg Tomato
Valine mg 0.018mg Tomato
Histidine mg 0.014mg Tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.028g Tomato
Monounsaturated Fat 0.102g 0.031g Drumstick tree
Polyunsaturated fat 0.003g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tomato
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
16
Tomato
Mineral Summary Score
20
Drumstick tree
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
5%
Tomato
Carbohydrates
9%
Drumstick tree
4%
Tomato
Fats
1%
Drumstick tree
1%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 23)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.