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Drumstick tree vs. Tomato — In-Depth Nutrition Comparison

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How are Drumstick tree and Tomato different?

  • Drumstick tree has more Vitamin C, Vitamin B5, Magnesium, Fiber, Folate, Potassium, and Manganese than Tomato.
  • Daily need coverage for Vitamin C from Drumstick tree is 141% higher.
  • Drumstick tree contains 9 times more Vitamin B5 than Tomato. While Drumstick tree contains 0.794mg of Vitamin B5, Tomato contains only 0.089mg.

Drumstick pods, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.

Infographic

Drumstick tree vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +33.3%
Contains more Magnesium +309.1%
Contains more Phosphorus +108.3%
Contains more Potassium +94.5%
Contains more Zinc +164.7%
Contains more Copper +42.4%
Contains more Manganese +127.2%
Contains more Selenium +∞%
Contains less Sodium -88.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Calcium +200%
Contains more Iron +33.3%
Contains more Magnesium +309.1%
Contains more Phosphorus +108.3%
Contains more Potassium +94.5%
Contains more Zinc +164.7%
Contains more Copper +42.4%
Contains more Manganese +127.2%
Contains more Selenium +∞%
Contains less Sodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Tomato
Contains more Vitamin C +929.2%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B5 +792.1%
Contains more Vitamin B6 +50%
Contains more Folate +193.3%
Contains more Vitamin A +1025.7%
Equal in Vitamin B3 - 0.594
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 4% 20%
Contains more Vitamin C +929.2%
Contains more Vitamin B1 +43.2%
Contains more Vitamin B2 +289.5%
Contains more Vitamin B5 +792.1%
Contains more Vitamin B6 +50%
Contains more Folate +193.3%
Contains more Vitamin A +1025.7%
Equal in Vitamin B3 - 0.594

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.6%
Contains more Carbs +119.3%
Contains more Other +90.2%
Equal in Fats - 0.2
Equal in Water - 94.52
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +138.6%
Contains more Carbs +119.3%
Contains more Other +90.2%
Equal in Fats - 0.2
Equal in Water - 94.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +229%
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +2666.7%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +229%
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +2666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Tomato Opinion
Net carbs 5.33g 2.69g Drumstick tree
Protein 2.1g 0.88g Drumstick tree
Fats 0.2g 0.2g
Carbs 8.53g 3.89g Drumstick tree
Calories 37kcal 18kcal Drumstick tree
Fructose 1.37g Tomato
Sugar 2.63g Drumstick tree
Fiber 3.2g 1.2g Drumstick tree
Calcium 30mg 10mg Drumstick tree
Iron 0.36mg 0.27mg Drumstick tree
Magnesium 45mg 11mg Drumstick tree
Phosphorus 50mg 24mg Drumstick tree
Potassium 461mg 237mg Drumstick tree
Sodium 42mg 5mg Tomato
Zinc 0.45mg 0.17mg Drumstick tree
Copper 0.084mg 0.059mg Drumstick tree
Manganese 0.259mg 0.114mg Drumstick tree
Selenium 0.7µg 0µg Drumstick tree
Vitamin A 74IU 833IU Tomato
Vitamin A RAE 4µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 141mg 13.7mg Drumstick tree
Vitamin B1 0.053mg 0.037mg Drumstick tree
Vitamin B2 0.074mg 0.019mg Drumstick tree
Vitamin B3 0.62mg 0.594mg Drumstick tree
Vitamin B5 0.794mg 0.089mg Drumstick tree
Vitamin B6 0.12mg 0.08mg Drumstick tree
Folate 44µg 15µg Drumstick tree
Choline 6.7mg Tomato
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.033g 0.028g Tomato
Monounsaturated Fat 0.102g 0.031g Drumstick tree
Polyunsaturated fat 0.003g 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tomato
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
15%
Tomato
Minerals Daily Need Coverage Score
20%
Drumstick tree
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 23)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.