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Drumstick tree vs Vegetable - In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Vegetable

  • Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium, however Vegetable has more Vitamin A, Iron, and Manganese.
  • Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
  • Vegetable has 5 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Vegetable has 0.151mg.

Food types used in this article are Drumstick pods, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Drumstick tree vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Potassium +172.8%
Contains more Magnesium +104.5%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Equal in Copper - 0.083
Equal in Zinc - 0.49
Equal in Phosphorus - 51
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Calcium +20%
Contains more Potassium +172.8%
Contains more Magnesium +104.5%
Contains more Iron +127.8%
Contains less Sodium -16.7%
Equal in Copper - 0.083
Equal in Zinc - 0.49
Equal in Phosphorus - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +4306.3%
Contains more Vitamin B5 +425.8%
Contains more Vitamin B6 +62.2%
Contains more Folate +131.6%
Contains more Vitamin A +5679.7%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +37.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
36
Vegetable
Mineral Summary Score
20
Drumstick tree
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
17%
Vegetable
Carbohydrates
9%
Drumstick tree
13%
Vegetable
Fats
1%
Drumstick tree
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Vegetable
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Vegetable Opinion
Calories 37 65 Vegetable
Protein 2.1 2.86 Vegetable
Fats 0.2 0.15 Drumstick tree
Vitamin C 141 3.2 Drumstick tree
Net carbs 5.329999923706055 8.6899995803833 Vegetable
Carbs 8.53 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.82 Vegetable
Calcium 30 25 Drumstick tree
Potassium 461 169 Drumstick tree
Magnesium 45 22 Drumstick tree
Sugar 3.12 Drumstick tree
Fiber 3.2 4.4 Vegetable
Copper 0.084 0.083 Drumstick tree
Zinc 0.45 0.49 Vegetable
Starch
Phosphorus 50 51 Vegetable
Sodium 42 35 Vegetable
Vitamin A 74 4277 Vegetable
Vitamin E 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.053 0.071 Vegetable
Vitamin B2 0.074 0.12 Vegetable
Vitamin B3 0.62 0.851 Vegetable
Vitamin B5 0.794 0.151 Drumstick tree
Vitamin B6 0.12 0.074 Drumstick tree
Vitamin B12 0 0
Vitamin K 23.5 Vegetable
Folate 44 19 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.031 Vegetable
Monounsaturated Fat 0.102 0.01 Drumstick tree
Polyunsaturated fat 0.003 0.072 Vegetable
Tryptophan 0.029 Vegetable
Threonine 0.115 Vegetable
Isoleucine 0.139 Vegetable
Leucine 0.19 Vegetable
Lysine 0.17 Vegetable
Methionine 0.034 Vegetable
Phenylalanine 0.12 Vegetable
Valine 0.149 Vegetable
Histidine 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.