Drumstick tree vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between drumstick tree and vegetable
- Drumstick tree has more vitamin C, vitamin B5, potassium, folate, and magnesium; however, vegetable has more vitamin A, iron, and manganese.
- Daily need coverage for vitamin C for drumstick tree is 153% higher.
- Vegetable has 5 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while vegetable has 0.151mg.
- Vegetable has a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +172.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more IronIron | +127.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4306.3% |
| Contains more Vitamin B5Vitamin B5 | +425.8% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin AVitamin A | +5250% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 3.2mg | 153% |
| Vitamin A | 4µg | 214µg | 23% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin B5 | 0.794mg | 0.151mg | 13% |
| Potassium | 461mg | 169mg | 9% |
| Iron | 0.36mg | 0.82mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Magnesium | 45mg | 22mg | 5% |
| Manganese | 0.259mg | 0.379mg | 5% |
| Fiber | 3.2g | 4.4g | 5% |
| Vitamin B2 | 0.074mg | 0.12mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B6 | 0.12mg | 0.074mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Carbs | 8.53g | 13.09g | 2% |
| Protein | 2.1g | 2.86g | 2% |
| Vitamin B1 | 0.053mg | 0.071mg | 2% |
| Vitamin B3 | 0.62mg | 0.851mg | 1% |
| Calories | 37kcal | 65kcal | 1% |
| Calcium | 30mg | 25mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 5.33g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Copper | 0.084mg | 0.083mg | 0% |
| Zinc | 0.45mg | 0.49mg | 0% |
| Phosphorus | 50mg | 51mg | 0% |
| Sodium | 42mg | 35mg | 0% |
| Saturated fat | 0.033g | 0.031g | 0% |
| Monounsaturated fat | 0.102g | 0.01g | 0% |
| Polyunsaturated fat | 0.003g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +44.8% |
| Contains more ProteinProtein | +36.2% |
| Contains more CarbsCarbs | +53.5% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
~equal in
Saturated fat
~0.031g
