Drumstick tree vs Vegetable - In-Depth Nutrition Comparison
The main differences between Drumstick tree and Vegetable
- Drumstick tree has more Vitamin C, Vitamin B5, Potassium, Folate, and Magnesium, however Vegetable has more Vitamin A RAE, Iron, and Manganese.
- Daily need coverage for Vitamin C from Drumstick tree is 153% higher.
- Vegetable has 5 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Vegetable has 0.151mg.
Food types used in this article are Drumstick pods, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|