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  6. Drumstick tree vs. Wafer

Drumstick tree vs. Wafer — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and wafer?

  • Drumstick tree is higher in vitamin C, yet wafer is higher in iron, copper, manganese, vitamin B2, vitamin B3, vitamin B1, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Cookies, chocolate wafers types in this article.

Infographic

Drumstick tree vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Wafer
Wafer
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +119.5%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +17.8%
Contains more IronIron +1013.9%
Contains more CopperCopper +451.2%
Contains more ZincZinc +142.2%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +168.7%
Contains more SeleniumSelenium +714.3%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Wafer
Wafer
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B5Vitamin B5 +108.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B1Vitamin B1 +283%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B3Vitamin B3 +361%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Wafer DV% diff.
Vitamin C 141mg 0mg 157%
Iron 0.36mg 4.01mg 46%
Copper 0.084mg 0.463mg 42%
Polyunsaturated fat 0.003g 4.153g 28%
Sodium 42mg 580mg 23%
Fats 0.2g 14.2g 22%
Carbs 8.53g 72.7g 21%
Calories 37kcal 433kcal 20%
Saturated fat 0.033g 4.241g 19%
Manganese 0.259mg 0.696mg 19%
Vitamin B2 0.074mg 0.266mg 15%
Vitamin B3 0.62mg 2.858mg 14%
Vitamin B1 0.053mg 0.203mg 13%
Phosphorus 50mg 132mg 12%
Monounsaturated fat 0.102g 4.865g 12%
Selenium 0.7µg 5.7µg 9%
Protein 2.1g 6.6g 9%
Vitamin B5 0.794mg 0.381mg 8%
Potassium 461mg 210mg 7%
Zinc 0.45mg 1.09mg 6%
Vitamin E 0.72mg 5%
Vitamin B6 0.12mg 0.051mg 5%
Vitamin B12 0µg 0.09µg 4%
Caffeine 10mg 3%
Choline 14.3mg 3%
Magnesium 45mg 53mg 2%
Vitamin K 2.4µg 2%
Fiber 3.2g 3.4g 1%
Cholesterol 0mg 2mg 1%
Folate 44µg 47µg 1%
Net carbs 5.33g 69.3g N/A
Calcium 30mg 31mg 0%
Sugar 37.43g N/A
Vitamin A 4µg 3µg 0%
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Wafer
Wafer
4
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more WaterWater +1860%
Contains more ProteinProtein +214.3%
Contains more FatsFats +7000%
Contains more CarbsCarbs +752.3%
Contains more OtherOther +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4669.6%
Contains more Poly. FatPolyunsaturated fat +138333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.