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  6. Drumstick tree vs. Flour

Drumstick tree vs. Flour — In-Depth Nutrition Comparison

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Differences between drumstick tree and flour

  • Drumstick tree is higher in vitamin C and potassium; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree has 4 times more potassium than flour. While drumstick tree has 461mg of potassium, flour has only 107mg.
  • Drumstick tree has a lower glycemic index (0) than flour (72).

The food types used in this comparison are Drumstick pods, raw and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Drumstick tree vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +104.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +330.8%
Contains more IronIron +1188.9%
Contains more CopperCopper +71.4%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +163.3%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B1Vitamin B1 +1381.1%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +852.3%
Contains more FolateFolate +315.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Flour DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B1 0.053mg 0.785mg 61%
Selenium 0.7µg 33.9µg 60%
Iron 0.36mg 4.64mg 54%
Folate 44µg 183µg 35%
Vitamin B3 0.62mg 5.904mg 33%
Vitamin B2 0.074mg 0.494mg 32%
Carbs 8.53g 76.31g 23%
Manganese 0.259mg 0.682mg 18%
Protein 2.1g 10.33g 16%
Calories 37kcal 364kcal 16%
Potassium 461mg 107mg 10%
Phosphorus 50mg 108mg 8%
Copper 0.084mg 0.144mg 7%
Vitamin B5 0.794mg 0.438mg 7%
Vitamin B6 0.12mg 0.044mg 6%
Magnesium 45mg 22mg 5%
Polyunsaturated fat 0.003g 0.413g 3%
Fiber 3.2g 2.7g 2%
Choline 10.4mg 2%
Calcium 30mg 15mg 2%
Zinc 0.45mg 0.7mg 2%
Sodium 42mg 2mg 2%
Fats 0.2g 0.98g 1%
Saturated fat 0.033g 0.155g 1%
Net carbs 5.33g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.102g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +639.9%
Contains more OtherOther +110.9%
Contains more ProteinProtein +391.9%
Contains more FatsFats +390%
Contains more CarbsCarbs +794.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +17.2%
Contains more Poly. FatPolyunsaturated fat +13666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.