Duck fat vs. Avocado oil — In-Depth Nutrition Comparison

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A recap on differences between duck fat and avocado oil

Duck fat has less monounsaturated fat and polyunsaturated fat.
Duck fat covers your daily saturated fat needs 108% more than avocado oil.
Avocado oil has less saturated fat.

Food varieties used in this article are Fat, duck and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Avocado oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Avocado oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	11.56g	98%
Monounsaturated fat	49.3g	70.554g	53%
Cholesterol	100mg		33%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Vitamin E	2.7mg		18%
Polyunsaturated fat	12.9g	13.486g	4%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%