Duck fat vs. Avocado oil — In-Depth Nutrition Comparison

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A recap on the differences between duck fat and avocado oil

Duck fat has less monounsaturated fat and polyunsaturated fat.
Duck fat covers your daily saturated fat needs 108% more than avocado oil.
Avocado oil has less saturated fat.

Food varieties used in this article are Fat, duck and Oil, avocado.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Avocado oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Avocado oil

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	11.56g	98%
Monounsaturated fat	49.3g	70.554g	53%
Cholesterol	100mg		33%
Vitamin D*	191 IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Vitamin E	2.7mg		18%
Polyunsaturated fat	12.9g	13.486g	4%
Calories	882kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	99.8g	100g	0%
Unsaturated / Saturated Fat ratio	1.9	7.3	N/A
Selenium	0.2µg	0µg	0%