Duck fat vs. Fish oil — In-Depth Nutrition Comparison

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How are duck fat and fish oil different?

Duck fat is richer in monounsaturated fat, while fish oil is higher in vitamin D and polyunsaturated fat.
Fish oil covers your daily need for cholesterol, 203% more than duck fat.
Fish oil is lower in saturated fat.

Fat, duck and Fish oil, sardine types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Fish oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D

+72.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	100mg	710mg	203%
Polyunsaturated fat	12.9g	31.867g	126%
Monounsaturated fat	49.3g	33.841g	39%
Choline	122.4mg		22%
Vitamin D	191IU	332IU	18%
Vitamin E	2.7mg		18%
Vitamin D	4.8µg	8.3µg	18%
Saturated fat	33.2g	29.892g	15%
Calories	882kcal	902kcal	1%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A