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Duck fat vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Differences between duck fat and green Goddess Dressing

  • Duck fat has more vitamin D and choline, while green Goddess Dressing has more vitamin K, vitamin E, and vitamin B12.
  • Duck fat's daily need coverage for saturated fat is 136% higher.
  • The amount of saturated fat in green Goddess Dressing is lower.

The food types used in this comparison are Fat, duck and Salad dressing, green goddess, regular.

Infographic

Duck fat vs Green Goddess Dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +700%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 72% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 3.3% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +3300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Duck fat Green Goddess Dressing DV% diff.
Saturated fat 33.2g 5.978g 124%
Monounsaturated fat 49.3g 9.423g 100%
Fats 99.8g 43.33g 87%
Vitamin K 0µg 96.7µg 81%
Polyunsaturated fat 12.9g 23.165g 68%
Sodium 0mg 867mg 38%
Vitamin D 4.8µg 0µg 24%
Vitamin D 191IU 0IU 24%
Calories 882kcal 427kcal 23%
Choline 122.4mg 3.6mg 22%
Cholesterol 100mg 40mg 20%
Vitamin E 2.7mg 4.6mg 13%
Vitamin B12 0µg 0.26µg 11%
Phosphorus 0mg 31mg 4%
Iron 0mg 0.35mg 4%
Vitamin B2 0mg 0.05mg 4%
Protein 0g 1.9g 4%
Calcium 0mg 34mg 3%
Selenium 0.2µg 1.6µg 3%
Magnesium 0mg 7mg 2%
Zinc 0mg 0.25mg 2%
Potassium 0mg 58mg 2%
Vitamin B1 0mg 0.02mg 2%
Carbs 0g 7.36g 2%
Vitamin A 0µg 10µg 1%
Copper 0mg 0.01mg 1%
Vitamin B3 0mg 0.14mg 1%
Vitamin B6 0mg 0.01mg 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 7.26g N/A
Sugar 0g 6.67g N/A
Fiber 0g 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more FatsFats +130.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22415%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains more Mono. FatMonounsaturated fat +423.2%
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.