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Duck fat vs. Italian dressing — In-Depth Nutrition Comparison

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A recap on differences between Duck fat and Italian dressing

  • Duck fat has more Vitamin D, Choline, Monounsaturated Fat, and Polyunsaturated fat, however, Italian dressing is higher in Vitamin E, and Vitamin K.
  • Duck fat covers your daily Saturated Fat needs 162% more than Italian dressing.

Food varieties used in this article are Fat, duck and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Duck fat vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 144% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.72% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +3609.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more FatsFats +1394%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39955%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated Fat: Sat. Fat 33.2 g
Monounsaturated Fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
14% 30% 56%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
Contains more Mono. FatMonounsaturated Fat +2758%
Contains more Poly. FatPolyunsaturated fat +298.6%
Contains less Sat. FatSaturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck fat Italian dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck fat Italian dressing Opinion
Calories 882kcal 102kcal Duck fat
Protein 0g 0.39g Italian dressing
Fats 99.8g 6.68g Duck fat
Net carbs 0g 9.99g Italian dressing
Carbs 0g 9.99g Italian dressing
Cholesterol 100mg 0mg Italian dressing
Vitamin D 191IU 0IU Duck fat
Magnesium 0mg 4mg Italian dressing
Calcium 0mg 15mg Italian dressing
Potassium 0mg 90mg Italian dressing
Iron 0mg 0.25mg Italian dressing
Sugar 0g 9.16g Duck fat
Copper 0mg 0.019mg Italian dressing
Zinc 0mg 0.06mg Italian dressing
Phosphorus 0mg 12mg Italian dressing
Sodium 0mg 891mg Duck fat
Vitamin A 0IU 12IU Italian dressing
Vitamin A 0µg 1µg Italian dressing
Vitamin E 2.7mg 4.28mg Italian dressing
Vitamin D 4.8µg 0µg Duck fat
Manganese 0.029mg Italian dressing
Selenium 0.2µg 1.6µg Italian dressing
Vitamin B1 0mg 0.012mg Italian dressing
Vitamin B2 0mg 0.008mg Italian dressing
Vitamin B3 0mg 0.094mg Italian dressing
Vitamin B6 0mg 0.055mg Italian dressing
Vitamin K 0µg 12.5µg Italian dressing
Folate 0µg 3µg Italian dressing
Trans Fat 0.017g Duck fat
Choline 122.4mg 3.3mg Duck fat
Saturated Fat 33.2g 0.833g Italian dressing
Monounsaturated Fat 49.3g 1.725g Duck fat
Polyunsaturated fat 12.9g 3.236g Duck fat
Tryptophan 0mg 0.006mg Italian dressing
Threonine 0mg 0.012mg Italian dressing
Isoleucine 0mg 0.016mg Italian dressing
Leucine 0mg 0.024mg Italian dressing
Lysine 0mg 0.018mg Italian dressing
Methionine 0mg 0.008mg Italian dressing
Phenylalanine 0mg 0.013mg Italian dressing
Valine 0mg 0.017mg Italian dressing
Histidine 0mg 0.008mg Italian dressing
Fructose 5.05g Italian dressing
Omega-3 - ALA 0.441g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck fat Italian dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Duck fat
11%
Italian dressing
Minerals Daily Need Coverage Score
0%
Duck fat
17%
Italian dressing

Comparison summary

Which food is lower in Cholesterol?
Italian dressing
Italian dressing is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Italian dressing
Italian dressing is lower in Saturated Fat (difference - 32.367g)
Which food is lower in glycemic index?
Italian dressing
Italian dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Italian dressing
Italian dressing is relatively richer in minerals
Which food is richer in vitamins?
Italian dressing
Italian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Duck fat
Duck fat is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Duck fat
Duck fat contains less Sodium (difference - 891mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.