Duck fat vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between Duck fat and Marinara sauce
- Duck fat has more Vitamin D, and Choline, however, Marinara sauce is richer in Vitamin B3, Vitamin B6, Vitamin K, Iron, Potassium, and Copper.
- Duck fat covers your daily Saturated Fat needs 165% more than Marinara sauce.
- Marinara sauce contains less Saturated Fat.
Specific food types used in this comparison are Fat, duck and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+450%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+450%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+12.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+6643.2%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+43595%
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Other
+∞%
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Fats
+6643.2%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+43595%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12976.9%
Contains
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Polyunsaturated fat
+2439.4%
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
33.2 g
Monounsaturated Fat:
49.3 g
Polyunsaturated fat:
12.9 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+12976.9%
Contains
more
Polyunsaturated fat
+2439.4%
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.26g |
|
| Protein | 0g | 1.41g |
|
| Fats | 99.8g | 1.48g |
|
| Carbs | 0g | 8.06g |
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| Calories | 882kcal | 51kcal |
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| Sugar | 0g | 5.5g |
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| Fiber | 0g | 1.8g |
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| Calcium | 0mg | 27mg |
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| Iron | 0mg | 0.78mg |
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| Magnesium | 0mg | 18mg |
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| Phosphorus | 0mg | 34mg |
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| Potassium | 0mg | 319mg |
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| Sodium | 0mg | 30mg |
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| Zinc | 0mg | 0.2mg |
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| Copper | 0mg | 0.081mg |
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| Manganese | 0.137mg |
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| Selenium | 0.2µg | 1.1µg |
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| Vitamin A | 0IU | 650IU |
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| Vitamin A RAE | 0µg | 33µg |
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| Vitamin E | 2.7mg | 2.4mg |
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| Vitamin D | 191IU | 0IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0mg | 0.024mg |
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| Vitamin B2 | 0mg | 0.061mg |
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| Vitamin B3 | 0mg | 3.917mg |
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| Vitamin B6 | 0mg | 0.173mg |
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| Folate | 0µg | 13µg |
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| Vitamin K | 0µg | 13.9µg |
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| Cholesterol | 100mg | 2mg |
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| Saturated Fat | 33.2g | 0.17g |
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| Monounsaturated Fat | 49.3g | 0.377g |
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| Polyunsaturated fat | 12.9g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 33.03g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Duck fat is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Duck fat contains less Sodium (difference - 30mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)