Duck fat vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between duck fat and marinara sauce
- Duck fat has more vitamin D and choline; however, marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, vitamin K, iron, and potassium.
- Duck fat covers your daily saturated fat needs 165% more than marinara sauce.
- Marinara sauce contains less saturated fat.
Specific food types used in this comparison are Fat, duck and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +793.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 99.8g | 1.48g | 151% |
| Saturated fat | 33.2g | 0.17g | 150% |
| Monounsaturated fat | 49.3g | 0.377g | 122% |
| Polyunsaturated fat | 12.9g | 0.508g | 83% |
| Calories | 882kcal | 51kcal | 42% |
| Cholesterol | 100mg | 2mg | 33% |
| Vitamin D | 191IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Choline | 122.4mg | 13.7mg | 20% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Iron | 0mg | 0.78mg | 10% |
| Potassium | 0mg | 319mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Protein | 0g | 1.41g | 3% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 2.7mg | 2.4mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6643.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43595% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +12976.9% |
| Contains more Poly. FatPolyunsaturated fat | +2439.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
