Duck fat vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
Significant differences between duck fat and marinara sauce
- Duck fat has more fats, vitamin D* and choline; however, marinara sauce is richer in vitamin B3, vitamin B6, vitamin K, iron, and potassium.
- Duck fat covers your daily saturated fat needs 165% more than marinara sauce.
- Marinara sauce contains less saturated fat.
Specific food types used in this comparison are Fat, duck and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 99.8g | 1.48g | 151% |
| Saturated fat | 33.2g | 0.17g | 150% |
| Monounsaturated fat | 49.3g | 0.377g | 122% |
| Polyunsaturated fat | 12.9g | 0.508g | 83% |
| Calories | 882kcal | 51kcal | 42% |
| Cholesterol | 100mg | 2mg | 33% |
| Vitamin D* | 191 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B3 | 0mg | 3.917mg | 24% |
| Choline | 122.4mg | 13.7mg | 20% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Iron | 0mg | 0.78mg | 10% |
| Potassium | 0mg | 319mg | 9% |
| Copper | 0mg | 0.081mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.137mg | 6% | |
| Phosphorus | 0mg | 34mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Protein | 0g | 1.41g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Vitamin E | 2.7mg | 2.4mg | 2% |
| Selenium | 0.2µg | 1.1µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Sodium | 0mg | 30mg | 1% |
| Protein per 100 calories | 0g | 2.8g | N/A |
| Calories per 10 g protein | 362kcal | N/A | |
| Weight per 100 calories | 11g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5.2 | N/A |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6643.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43595% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +12976.9% |
| Contains more Poly. FatPolyunsaturated fat | +2439.4% |
| Contains less Sat. FatSaturated fat | -99.5% |
