Duck fat vs. Palm oil — In-Depth Nutrition Comparison

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How are duck fat and palm oil different?

Duck fat is higher in choline, polyunsaturated fat, and monounsaturated fat; however, palm oil is richer in vitamin E and vitamin K.
Daily need coverage for vitamin E for palm oil is 88% higher.

Fat, duck and Oil, palm are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Palm oil

Contains more SeleniumSelenium

+∞%

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Palm oil

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+40700%

Contains more Vitamin EVitamin E	+490.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.7mg	15.94mg	88%
Saturated fat	33.2g	49.3g	73%
Cholesterol	100mg	0mg	33%
Monounsaturated fat	49.3g	37g	31%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Polyunsaturated fat	12.9g	9.3g	24%
Choline	122.4mg	0.3mg	22%
Vitamin K	0µg	8µg	7%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Iron	0mg	0.01mg	0%
Selenium	0.2µg	0µg	0%