Duck fat vs. Palm oil — In-Depth Nutrition Comparison

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How are duck fat and palm oil different?

Duck fat is higher in choline, monounsaturated fat, and polyunsaturated fat; however, palm oil is richer in vitamin E and vitamin K.
Daily need coverage for vitamin E for palm oil is 88% higher.

Fat, duck and Oil, palm are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Palm oil

Contains more SeleniumSelenium

+∞%

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Palm oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+490.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	2.7mg	15.94mg	88%
Saturated fat	33.2g	49.3g	73%
Cholesterol	100mg	0mg	33%
Monounsaturated fat	49.3g	37g	31%
Vitamin D*	191 IU		24%
Vitamin D	4.8µg		24%
Polyunsaturated fat	12.9g	9.3g	24%
Choline	122.4mg	0.3mg	22%
Vitamin K	0µg	8µg	7%
Calories	882kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	99.8g	100g	0%
Unsaturated / Saturated Fat ratio	1.9	0.94	N/A
Iron	0mg	0.01mg	0%
Selenium	0.2µg	0µg	0%