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Duck fat vs. Ranch dressing — In-Depth Nutrition Comparison

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Summary of differences between duck fat and ranch dressing

  • Duck fat has more vitamin D and choline; however, ranch dressing is higher in vitamin K, phosphorus, vitamin B12, vitamin B2, and selenium.
  • Duck fat covers your daily need for saturated fat, 131% more than ranch dressing.
  • Duck fat has 64 times more vitamin D than ranch dressing. While duck fat has 191IU of vitamin D, ranch dressing has only 3IU.
  • Ranch dressing has less saturated fat.

These are the specific foods used in this comparison Fat, duck and Salad dressing, ranch dressing, regular.

Infographic

Duck fat vs Ranch dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 72% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin EVitamin E +21.6%
Contains more Vitamin DVitamin D +4700%
Contains more CholineCholine +273.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck fat Ranch dressing DV% diff.
Saturated fat 33.2g 6.964g 119%
Vitamin K 0µg 134.3µg 112%
Monounsaturated fat 49.3g 9.202g 100%
Polyunsaturated fat 12.9g 25.796g 86%
Fats 99.8g 44.54g 85%
Sodium 0mg 901mg 39%
Phosphorus 0mg 186mg 27%
Cholesterol 100mg 26mg 25%
Vitamin D 191IU 3IU 24%
Vitamin D 4.8µg 0.1µg 24%
Calories 882kcal 430kcal 23%
Choline 122.4mg 32.8mg 16%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0mg 0.087mg 7%
Selenium 0.2µg 3.5µg 6%
Vitamin B5 0mg 0.272mg 5%
Iron 0mg 0.3mg 4%
Vitamin E 2.7mg 2.22mg 3%
Calcium 0mg 28mg 3%
Protein 0g 1.32g 3%
Vitamin A 0µg 15µg 2%
Copper 0mg 0.019mg 2%
Zinc 0mg 0.17mg 2%
Potassium 0mg 64mg 2%
Carbs 0g 5.9g 2%
Vitamin B6 0mg 0.03mg 2%
Folate 0µg 4µg 1%
Fructose 0.68g 1%
Vitamin B1 0mg 0.015mg 1%
Manganese 0.033mg 1%
Magnesium 0mg 5mg 1%
Net carbs 0g 5.9g N/A
Sugar 0g 4.69g N/A
Starch 0.57g 0%
Vitamin B3 0mg 0.054mg 0%
Trans fat 0.182g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more FatsFats +124.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22740%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 52% 14%
Saturated fat: Sat. Fat 33.2 g
Monounsaturated fat: Mono. Fat 49.3 g
Polyunsaturated fat: Poly. Fat 12.9 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains more Mono. FatMonounsaturated fat +435.8%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.