Duck fat vs. Soy sauce — In-Depth Nutrition Comparison

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What are the differences between duck fat and soy sauce?

Duck fat is higher in vitamin D*, choline, and vitamin E, yet soy sauce is higher in phosphorus, iron, magnesium, and vitamin B3.
Soy sauce's daily need coverage for sodium is 239% more.
The glycemic index of duck fat is lower.

We used Fat, duck and Soy sauce made from soy and wheat (shoyu) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Soy sauce

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Soy sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	5493mg	239%
Fats	99.8g	0.57g	153%
Saturated fat	33.2g	0.073g	151%
Monounsaturated fat	49.3g	0.088g	123%
Polyunsaturated fat	12.9g	0.263g	84%
Manganese		1.018mg	44%
Calories	882kcal	53kcal	41%
Cholesterol	100mg	0mg	33%
Vitamin D*	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Phosphorus	0mg	166mg	24%
Choline	122.4mg	18.3mg	19%
Magnesium	0mg	74mg	18%
Iron	0mg	1.45mg	18%
Vitamin E	2.7mg	0mg	18%
Protein	0g	8.14g	16%
Vitamin B3	0mg	2.196mg	14%
Potassium	0mg	435mg	13%
Vitamin B2	0mg	0.165mg	13%
Vitamin B6	0mg	0.148mg	11%
Zinc	0mg	0.87mg	8%
Vitamin B5	0mg	0.297mg	6%
Copper	0mg	0.043mg	5%
Folate	0µg	14µg	4%
Calcium	0mg	33mg	3%
Fiber	0g	0.8g	3%
Vitamin B1	0mg	0.033mg	3%
Carbs	0g	4.93g	2%
Selenium	0.2µg	0.5µg	1%
Protein per 100 calories	0g	15g	N/A
Calories per 10 g protein		65kcal	N/A
Weight per 100 calories	11g	189g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.8	N/A
Net carbs	0g	4.13g	N/A
Sugar	0g	0.4g	N/A
Tryptophan	0mg	0.096mg	0%
Threonine	0mg	0.271mg	0%
Isoleucine	0mg	0.318mg	0%
Leucine	0mg	0.537mg	0%
Lysine	0mg	0.381mg	0%
Methionine	0mg	0.097mg	0%
Phenylalanine	0mg	0.353mg	0%
Valine	0mg	0.332mg	0%
Histidine	0mg	0.174mg	0%