Duck fat vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between duck fat and soy milk
- Duck fat has more vitamin D, choline, and vitamin E; however, soy milk has more copper, selenium, iron, vitamin B5, and phosphorus.
- Daily need coverage for saturated fat for duck fat is 165% higher.
- Soy milk has a higher glycemic index than duck fat.
Food types used in this article are Fat, duck and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2354.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +418.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 99.8g | 1.75g | 151% |
| Saturated fat | 33.2g | 0.205g | 150% |
| Monounsaturated fat | 49.3g | 0.401g | 122% |
| Polyunsaturated fat | 12.9g | 0.961g | 80% |
| Calories | 882kcal | 54kcal | 41% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin D | 191IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 23.6mg | 18% |
| Vitamin E | 2.7mg | 0.11mg | 17% |
| Copper | 0mg | 0.128mg | 14% |
| Manganese | 0.223mg | 10% | |
| Selenium | 0.2µg | 4.8µg | 8% |
| Iron | 0mg | 0.64mg | 8% |
| Phosphorus | 0mg | 52mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Calcium | 0mg | 25mg | 3% |
| Potassium | 0mg | 118mg | 3% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Carbs | 0g | 6.28g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 0mg | 51mg | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.108mg | 0% |
| Isoleucine | 0mg | 0.114mg | 0% |
| Leucine | 0mg | 0.186mg | 0% |
| Lysine | 0mg | 0.131mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.113mg | 0% |
| Valine | 0mg | 0.117mg | 0% |
| Histidine | 0mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5602.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43925% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12194.3% |
| Contains more Poly. FatPolyunsaturated fat | +1242.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
