Duck fat vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between duck fat and soy milk

Duck fat has more fats, vitamin D*, choline, and vitamin E; however, soy milk has more copper, selenium, iron, and protein.
Daily need coverage for saturated fat for duck fat is 165% higher.
Soy milk has a higher glycemic index than duck fat.

Food types used in this article are Fat, duck and Soymilk, original, and vanilla, unfortified.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Soy milk

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Soy milk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+2354.5%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	99.8g	1.75g	151%
Saturated fat	33.2g	0.205g	150%
Monounsaturated fat	49.3g	0.401g	122%
Polyunsaturated fat	12.9g	0.961g	80%
Calories	882kcal	54kcal	41%
Cholesterol	100mg	0mg	33%
Vitamin D*	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg	23.6mg	18%
Vitamin E	2.7mg	0.11mg	17%
Copper	0mg	0.128mg	14%
Manganese		0.223mg	10%
Iron	0mg	0.64mg	8%
Selenium	0.2µg	4.8µg	8%
Protein	0g	3.27g	7%
Phosphorus	0mg	52mg	7%
Vitamin B5	0mg	0.373mg	7%
Magnesium	0mg	25mg	6%
Vitamin B6	0mg	0.077mg	6%
Vitamin B1	0mg	0.06mg	5%
Vitamin B2	0mg	0.069mg	5%
Folate	0µg	18µg	5%
Calcium	0mg	25mg	3%
Potassium	0mg	118mg	3%
Vitamin B3	0mg	0.513mg	3%
Vitamin K	0µg	3µg	3%
Carbs	0g	6.28g	2%
Fiber	0g	0.6g	2%
Sodium	0mg	51mg	2%
Zinc	0mg	0.12mg	1%
Protein per 100 calories	0g	6.1g	N/A
Calories per 10 g protein		165kcal	N/A
Weight per 100 calories	11g	185g	N/A
Unsaturated / Saturated Fat ratio	1.9	6.6	N/A
Net carbs	0g	5.68g	N/A
Sugar	0g	3.99g	N/A
Tryptophan	0mg	0.038mg	0%
Threonine	0mg	0.108mg	0%
Isoleucine	0mg	0.114mg	0%
Leucine	0mg	0.186mg	0%
Lysine	0mg	0.131mg	0%
Methionine	0mg	0.027mg	0%
Phenylalanine	0mg	0.113mg	0%
Valine	0mg	0.117mg	0%
Histidine	0mg	0.061mg	0%