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Duck fat vs. Wasabi — In-Depth Nutrition Comparison

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The main differences between Duck fat and Wasabi

  • Duck fat has more Vitamin D, however, Wasabi has more Vitamin C, Fiber, Vitamin B6, Copper, Potassium, Magnesium, Zinc, and Iron.
  • Daily need coverage for Vitamin C from Wasabi is 47% higher.

Food types used in this article are Fat, duck and Wasabi, root, raw.

Infographic

Duck fat vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 144% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 2.1% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +15741.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34455%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck fat Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck fat Wasabi Opinion
Calories 882kcal 109kcal Duck fat
Protein 0g 4.8g Wasabi
Fats 99.8g 0.63g Duck fat
Vitamin C 0mg 41.9mg Wasabi
Net carbs 0g 15.74g Wasabi
Carbs 0g 23.54g Wasabi
Cholesterol 100mg 0mg Wasabi
Vitamin D 191IU 0IU Duck fat
Magnesium 0mg 69mg Wasabi
Calcium 0mg 128mg Wasabi
Potassium 0mg 568mg Wasabi
Iron 0mg 1.03mg Wasabi
Fiber 0g 7.8g Wasabi
Copper 0mg 0.155mg Wasabi
Zinc 0mg 1.62mg Wasabi
Phosphorus 0mg 80mg Wasabi
Sodium 0mg 17mg Duck fat
Vitamin A 0IU 35IU Wasabi
Vitamin A RAE 0µg 2µg Wasabi
Vitamin E 2.7mg Duck fat
Vitamin D 4.8µg 0µg Duck fat
Manganese 0.391mg Wasabi
Selenium 0.2µg Duck fat
Vitamin B1 0mg 0.131mg Wasabi
Vitamin B2 0mg 0.114mg Wasabi
Vitamin B3 0mg 0.743mg Wasabi
Vitamin B5 0mg 0.203mg Wasabi
Vitamin B6 0mg 0.274mg Wasabi
Folate 0µg 18µg Wasabi
Choline 122.4mg Duck fat
Saturated Fat 33.2g Wasabi
Monounsaturated Fat 49.3g Duck fat
Polyunsaturated fat 12.9g Duck fat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck fat Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Duck fat
23%
Wasabi
Minerals Daily Need Coverage Score
0%
Duck fat
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 33.2g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Duck fat
Duck fat contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Duck fat
Duck fat is lower in glycemic index (difference - 41)
Which food is cheaper?
Duck fat
Duck fat is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.