Duck fat vs. Wasabi — In-Depth Nutrition Comparison

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The main differences between duck fat and wasabi

Duck fat has more fats and vitamin D*; however, wasabi has more vitamin C, fiber, vitamin B6, copper, potassium, magnesium, and zinc.
Daily need coverage for fats for duck fat is 153% higher.
Wasabi has a higher glycemic index than duck fat.

Food types used in this article are Fat, duck and Wasabi, root, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Wasabi

Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Wasabi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	99.8g	0.63g	153%
Saturated fat	33.2g		151%
Monounsaturated fat	49.3g		123%
Polyunsaturated fat	12.9g		86%
Vitamin C	0mg	41.9mg	47%
Calories	882kcal	109kcal	39%
Cholesterol	100mg	0mg	33%
Fiber	0g	7.8g	31%
Vitamin D*	191 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Choline	122.4mg		22%
Vitamin B6	0mg	0.274mg	21%
Vitamin E	2.7mg		18%
Potassium	0mg	568mg	17%
Copper	0mg	0.155mg	17%
Manganese		0.391mg	17%
Magnesium	0mg	69mg	16%
Zinc	0mg	1.62mg	15%
Calcium	0mg	128mg	13%
Iron	0mg	1.03mg	13%
Phosphorus	0mg	80mg	11%
Vitamin B1	0mg	0.131mg	11%
Protein	0g	4.8g	10%
Vitamin B2	0mg	0.114mg	9%
Carbs	0g	23.54g	8%
Vitamin B3	0mg	0.743mg	5%
Folate	0µg	18µg	5%
Vitamin B5	0mg	0.203mg	4%
Sodium	0mg	17mg	1%
Protein per 100 calories	0g	4.4g	N/A
Calories per 10 g protein		227kcal	N/A
Weight per 100 calories	11g	92g	N/A
Unsaturated / Saturated Fat ratio	1.9		N/A
Net carbs	0g	15.74g	N/A
Vitamin A	0µg	2µg	0%
Selenium	0.2µg		0%