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  6. Duck meat vs. Almond butter

Duck meat vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between duck meat and almond butter

  • Duck meat has more selenium; however, almond butter is higher in vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, and calcium.
  • Almond butter covers your daily vitamin E needs 157% more than duck meat.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Nuts, almond butter, plain, without salt added.

Infographic

Duck meat vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +1643.8%
Contains more CalciumCalcium +3054.5%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +29.3%
Contains more CopperCopper +311.5%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +225.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +11115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +324.4%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +245.3%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3358.6%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more FolateFolate +783.3%
~equal in Vitamin C ~0mg
~equal in Choline ~52.1mg

All nutrients comparison - raw data values

Nutrient Duck meat Almond butter DV% diff.
Vitamin E 0.7mg 24.21mg 157%
Manganese 0.019mg 2.131mg 92%
Copper 0.227mg 0.934mg 79%
Polyunsaturated fat 3.65g 13.613g 66%
Magnesium 16mg 279mg 63%
Vitamin B2 0.269mg 0.939mg 52%
Phosphorus 156mg 508mg 50%
Monounsaturated fat 12.9g 32.445g 49%
Fats 28.35g 55.5g 42%
Fiber 0g 10.3g 41%
Calcium 11mg 347mg 34%
Selenium 20µg 2.4µg 32%
Cholesterol 84mg 0mg 28%
Saturated fat 9.67g 4.152g 25%
Potassium 204mg 748mg 16%
Vitamin B5 1.098mg 0.318mg 16%
Calories 337kcal 614kcal 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 3.29mg 13%
Folate 6µg 53µg 12%
Vitamin B1 0.174mg 0.041mg 11%
Vitamin B3 4.825mg 3.155mg 10%
Iron 2.7mg 3.49mg 10%
Vitamin A 63µg 0µg 7%
Carbs 0g 18.82g 6%
Vitamin B6 0.18mg 0.103mg 6%
Protein 18.99g 20.96g 4%
Vitamin K 5.1µg 0µg 4%
Sodium 59mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 8.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Choline 50.4mg 52.1mg 0%
Tryptophan 0.232mg 0.159mg 0%
Threonine 0.773mg 0.555mg 0%
Isoleucine 0.872mg 0.813mg 0%
Leucine 1.465mg 1.483mg 0%
Lysine 1.486mg 0.612mg 0%
Methionine 0.475mg 0.122mg 0%
Phenylalanine 0.752mg 1.149mg 0%
Valine 0.938mg 0.937mg 0%
Histidine 0.462mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3061%
Contains more ProteinProtein +10.4%
Contains more FatsFats +95.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +151.5%
Contains more Poly. FatPolyunsaturated fat +273%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.