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  6. Duck meat vs. Apple cider vinegar

Duck meat vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Duck meat and Apple cider vinegar different?

  • Duck meat is higher than Apple cider vinegar in Selenium, Iron, Vitamin B3, Copper, Vitamin B5, Phosphorus, Vitamin B2, and Zinc.
  • Duck meat covers your daily need of Saturated Fat 48% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Vinegar, cider types were used in this article.

Infographic

Duck meat vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +57.1%
Contains more Iron +1250%
Contains more Magnesium +220%
Contains more Phosphorus +1850%
Contains more Potassium +179.5%
Contains more Zinc +4550%
Contains more Copper +2737.5%
Contains more Selenium +19900%
Contains less Sodium -91.5%
Contains more Manganese +1210.5%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +57.1%
Contains more Iron +1250%
Contains more Magnesium +220%
Contains more Phosphorus +1850%
Contains more Potassium +179.5%
Contains more Zinc +4550%
Contains more Copper +2737.5%
Contains more Selenium +19900%
Contains less Sodium -91.5%
Contains more Manganese +1210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +81%
Contains more Other +541.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +81%
Contains more Other +541.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Duck meat Apple cider vinegar Opinion
Net carbs 0g 0.93g Apple cider vinegar
Protein 18.99g 0g Duck meat
Fats 28.35g 0g Duck meat
Carbs 0g 0.93g Apple cider vinegar
Calories 337kcal 21kcal Duck meat
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Duck meat
Calcium 11mg 7mg Duck meat
Iron 2.7mg 0.2mg Duck meat
Magnesium 16mg 5mg Duck meat
Phosphorus 156mg 8mg Duck meat
Potassium 204mg 73mg Duck meat
Sodium 59mg 5mg Apple cider vinegar
Zinc 1.86mg 0.04mg Duck meat
Copper 0.227mg 0.008mg Duck meat
Manganese 0.019mg 0.249mg Apple cider vinegar
Selenium 20µg 0.1µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0mg Duck meat
Vitamin B2 0.269mg 0mg Duck meat
Vitamin B3 4.825mg 0mg Duck meat
Vitamin B5 1.098mg 0mg Duck meat
Vitamin B6 0.18mg 0mg Duck meat
Folate 6µg 0µg Duck meat
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg 0mg Duck meat
Threonine 0.773mg 0mg Duck meat
Isoleucine 0.872mg 0mg Duck meat
Leucine 1.465mg 0mg Duck meat
Lysine 1.486mg 0mg Duck meat
Methionine 0.475mg 0mg Duck meat
Phenylalanine 0.752mg 0mg Duck meat
Valine 0.938mg 0mg Duck meat
Histidine 0.462mg 0mg Duck meat
Cholesterol 84mg 0mg Apple cider vinegar
Saturated Fat 9.67g 0g Apple cider vinegar
Monounsaturated Fat 12.9g 0g Duck meat
Polyunsaturated fat 3.65g 0g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
45%
Duck meat
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $2)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 9.67g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.