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Duck meat vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between duck meat and apple pie

  • The amount of vitamin B3, copper, vitamin B5, phosphorus, iron, zinc, vitamin B12, and vitamin B6 in duck meat is higher than in apple pie.
  • Duck meat covers your daily need for saturated fat, 29% more than apple pie.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Pie, apple, commercially prepared, unenriched flour.

Infographic

Duck meat vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +123.1%
Contains more CopperCopper +393.5%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +857.9%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +117.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +329.7%
Contains more Vitamin B5Vitamin B5 +822.7%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +899.5%
Contains more FatsFats +157.7%
Contains more CarbsCarbs +∞%
~equal in Water ~52.2g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +66.1%
Contains less Sat. FatSaturated fat -60.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Apple pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Apple pie DV% diff.
Selenium 20µg 36%
Protein 18.99g 1.9g 34%
Cholesterol 84mg 0mg 28%
Fats 28.35g 11g 27%
Saturated fat 9.67g 3.797g 27%
Vitamin B3 4.825mg 1.123mg 23%
Monounsaturated fat 12.9g 4.388g 21%
Copper 0.227mg 0.046mg 20%
Vitamin B5 1.098mg 0.119mg 20%
Phosphorus 156mg 24mg 19%
Iron 2.7mg 1.21mg 19%
Zinc 1.86mg 0.16mg 15%
Vitamin B12 0.3µg 0.01µg 12%
Vitamin B6 0.18mg 0.038mg 11%
Carbs 0g 34g 11%
Polyunsaturated fat 3.65g 2.198g 10%
Choline 50.4mg 9%
Sodium 59mg 266mg 9%
Vitamin B2 0.269mg 0.158mg 9%
Manganese 0.019mg 0.182mg 7%
Fiber 0g 1.6g 6%
Calories 337kcal 237kcal 5%
Vitamin E 0.7mg 5%
Vitamin A 63µg 29µg 4%
Potassium 204mg 65mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin K 5.1µg 4%
Vitamin B1 0.174mg 0.134mg 3%
Magnesium 16mg 7mg 2%
Vitamin D 0.1µg 1%
Folate 6µg 4µg 1%
Net carbs 0g 32.4g N/A
Vitamin D 3IU 0%
Calcium 11mg 11mg 0%
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.773mg 0.054mg 0%
Isoleucine 0.872mg 0.073mg 0%
Leucine 1.465mg 0.129mg 0%
Lysine 1.486mg 0.07mg 0%
Methionine 0.475mg 0.032mg 0%
Phenylalanine 0.752mg 0.088mg 0%
Valine 0.938mg 0.084mg 0%
Histidine 0.462mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
10%
Apple pie
Minerals Daily Need Coverage Score
45%
Duck meat
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 5.873g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.