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  6. Duck meat vs. Barbecue sauce

Duck meat vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between duck meat and barbecue sauce

  • Duck meat is richer than barbecue sauce in selenium, vitamin B3, iron, phosphorus, vitamin B5, copper, and vitamin B2.
  • Duck meat covers your daily saturated fat needs 48% more than barbecue sauce.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Sauce, barbecue.

Infographic

Duck meat vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +321.9%
Contains more CopperCopper +215.3%
Contains more ZincZinc +994.1%
Contains more PhosphorusPhosphorus +680%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +1438.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +13.7%
Contains more ManganeseManganese +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +472.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.5%
Contains more Vitamin B2Vitamin B2 +380.4%
Contains more Vitamin B3Vitamin B3 +708.2%
Contains more Vitamin B5Vitamin B5 +569.5%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +200%
Contains more CholineCholine +609.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2215.9%
Contains more FatsFats +4400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +274.4%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +15631.7%
Contains more Poly. FatPolyunsaturated fat +3513.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Barbecue sauce DV% diff.
Saturated fat 9.67g 0.045g 44%
Fats 28.35g 0.63g 43%
Sodium 59mg 1027mg 42%
Protein 18.99g 0.82g 36%
Selenium 20µg 1.3µg 34%
Monounsaturated fat 12.9g 0.082g 32%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.64mg 26%
Vitamin B3 4.825mg 0.597mg 26%
Polyunsaturated fat 3.65g 0.101g 24%
Phosphorus 156mg 20mg 19%
Vitamin B5 1.098mg 0.164mg 19%
Fructose 14.17g 18%
Copper 0.227mg 0.072mg 17%
Vitamin B2 0.269mg 0.056mg 16%
Zinc 1.86mg 0.17mg 15%
Carbs 0g 40.77g 14%
Vitamin B1 0.174mg 0.023mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.075mg 8%
Choline 50.4mg 7.1mg 8%
Calories 337kcal 172kcal 8%
Vitamin A 63µg 11µg 6%
Manganese 0.019mg 0.126mg 5%
Fiber 0g 0.9g 4%
Vitamin K 5.1µg 1.8µg 3%
Calcium 11mg 33mg 2%
Magnesium 16mg 13mg 1%
Vitamin E 0.7mg 0.8mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0.1µg 0µg 1%
Potassium 204mg 232mg 1%
Folate 6µg 2µg 1%
Net carbs 0g 39.87g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
7%
Barbecue sauce
Minerals Daily Need Coverage Score
45%
Duck meat
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 968mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 9.625g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.