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  6. Duck meat vs. Green beans

Duck meat vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between duck meat and green beans

  • Duck meat has more selenium, vitamin B3, iron, vitamin B5, copper, phosphorus, and zinc, while green beans have more vitamin K.
  • Duck meat covers your daily need for saturated fat, 48% more than green beans.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Duck meat vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +315.4%
Contains more CopperCopper +298.2%
Contains more ZincZinc +644%
Contains more PhosphorusPhosphorus +437.9%
Contains more SeleniumSelenium +9900%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +96.9%
Contains more Vitamin EVitamin E +52.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +685.8%
Contains more Vitamin B5Vitamin B5 +1383.8%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +198.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +839.2%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Duck meat Green beans DV% diff.
Saturated fat 9.67g 0.064g 44%
Fats 28.35g 0.28g 43%
Selenium 20µg 0.2µg 36%
Vitamin K 5.1µg 47.9µg 36%
Protein 18.99g 1.89g 34%
Monounsaturated fat 12.9g 0.011g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.614mg 26%
Iron 2.7mg 0.65mg 26%
Polyunsaturated fat 3.65g 0.145g 23%
Vitamin B5 1.098mg 0.074mg 20%
Copper 0.227mg 0.057mg 19%
Phosphorus 156mg 29mg 18%
Zinc 1.86mg 0.25mg 15%
Calories 337kcal 35kcal 15%
Fiber 0g 3.2g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.269mg 0.097mg 13%
Manganese 0.019mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Vitamin B6 0.18mg 0.056mg 10%
Vitamin B1 0.174mg 0.074mg 8%
Folate 6µg 33µg 7%
Choline 50.4mg 16.9mg 6%
Carbs 0g 7.88g 3%
Calcium 11mg 44mg 3%
Vitamin A 63µg 32µg 3%
Sodium 59mg 1mg 3%
Potassium 204mg 146mg 2%
Vitamin E 0.7mg 0.46mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 4.68g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 18mg 0%
Sugar 0g 3.63g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.773mg 0.082mg 0%
Isoleucine 0.872mg 0.069mg 0%
Leucine 1.465mg 0.116mg 0%
Lysine 1.486mg 0.091mg 0%
Methionine 0.475mg 0.023mg 0%
Phenylalanine 0.752mg 0.069mg 0%
Valine 0.938mg 0.093mg 0%
Histidine 0.462mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +904.8%
Contains more FatsFats +10025%
Contains more OtherOther +12.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +117172.7%
Contains more Poly. FatPolyunsaturated fat +2417.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.