Duck meat vs. Beef — In-Depth Nutrition Comparison
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What are the differences between duck meat and beef?
- Duck meat is higher in copper, vitamin B5, and vitamin B1, yet beef is higher in vitamin B12, vitamin B6, zinc, phosphorus, vitamin B2, and selenium.
- Beef's daily need coverage for vitamin B12 is 163% more.
- Duck meat has 4 times more saturated fat than beef. While duck meat has 9.67g of saturated fat, beef has only 2.595g.
We used Duck, domesticated, meat, and skin, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +134% |
| Contains more ManganeseManganese | +111.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +98.9% |
| Contains more PhosphorusPhosphorus | +66% |
| Contains more SeleniumSelenium | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +128.3% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more Vitamin B2Vitamin B2 | +48.7% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
| Contains more Vitamin B12Vitamin B12 | +1303.3% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 4.21µg | 163% |
| Vitamin B6 | 0.18mg | 0.669mg | 38% |
| Fats | 28.35g | 6.54g | 34% |
| Saturated fat | 9.67g | 2.595g | 32% |
| Monounsaturated fat | 12.9g | 2.734g | 25% |
| Polyunsaturated fat | 3.65g | 0.532g | 21% |
| Protein | 18.99g | 27.55g | 17% |
| Zinc | 1.86mg | 3.7mg | 17% |
| Phosphorus | 156mg | 259mg | 15% |
| Copper | 0.227mg | 0.097mg | 14% |
| Vitamin B5 | 1.098mg | 0.481mg | 12% |
| Selenium | 20µg | 25.4µg | 10% |
| Vitamin B2 | 0.269mg | 0.4mg | 10% |
| Vitamin B1 | 0.174mg | 0.074mg | 8% |
| Calories | 337kcal | 169kcal | 8% |
| Vitamin A | 63µg | 2µg | 7% |
| Vitamin B3 | 4.825mg | 5.76mg | 6% |
| Choline | 50.4mg | 75.6mg | 5% |
| Iron | 2.7mg | 3.04mg | 4% |
| Potassium | 204mg | 352mg | 4% |
| Vitamin E | 0.7mg | 0.25mg | 3% |
| Vitamin K | 5.1µg | 1.6µg | 3% |
| Cholesterol | 84mg | 85mg | 0% |
| Vitamin D | 3IU | 3IU | 0% |
| Magnesium | 16mg | 14mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sodium | 59mg | 54mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.019mg | 0.009mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.232mg | 0.359mg | 0% |
| Threonine | 0.773mg | 1.534mg | 0% |
| Isoleucine | 0.872mg | 1.52mg | 0% |
| Leucine | 1.465mg | 2.833mg | 0% |
| Lysine | 1.486mg | 3.178mg | 0% |
| Methionine | 0.475mg | 0.871mg | 0% |
| Phenylalanine | 0.752mg | 1.299mg | 0% |
| Valine | 0.938mg | 1.603mg | 0% |
| Histidine | 0.462mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +333.5% |
| Contains more OtherOther | +310% |
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +26.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +371.8% |
| Contains more Poly. FatPolyunsaturated fat | +586.1% |
| Contains less Sat. FatSaturated fat | -73.2% |
