Duck meat vs. Beefsteak — In-Depth Nutrition Comparison
The main differences between Duck meat and Beefsteak
- Duck meat has more Copper, Iron, Vitamin B1, and Vitamin A RAE, however, Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beefsteak is 100% higher.
- Beefsteak has 32 times less Vitamin A RAE than Duck meat. Duck meat has 63µg of Vitamin A RAE, while Beefsteak has 2µg.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||2µg|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|