Duck meat vs. Beefsteak — In-Depth Nutrition Comparison
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The main differences between Duck meat and Beefsteak
- Duck meat has more Copper, Iron, Vitamin B1, and Vitamin A RAE, however, Beefsteak has more Vitamin B12, Zinc, Vitamin B6, Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beefsteak is 100% higher.
- Beefsteak has 32 times less Vitamin A RAE than Duck meat. Duck meat has 63µg of Vitamin A RAE, while Beefsteak has 2µg.
- Beefsteak is lower in Saturated Fat.
Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
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Iron
+35%
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Copper
+187.3%
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Magnesium
+56.3%
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Phosphorus
+41%
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Potassium
+83.8%
Contains
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Zinc
+184.9%
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Selenium
+39.5%
Equal in Sodium - 55
Contains
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Calcium
+120%
Contains
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Iron
+35%
Contains
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Copper
+187.3%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+41%
Contains
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Potassium
+83.8%
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Zinc
+184.9%
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Selenium
+39.5%
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3400%
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Vitamin B1
+132%
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Vitamin B2
+47.8%
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Folate
+100%
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Vitamin K
+240%
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Vitamin B6
+201.7%
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Vitamin B12
+796.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.048
Contains
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Vitamin A
+3400%
Contains
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Vitamin B1
+132%
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Vitamin B2
+47.8%
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Folate
+100%
Contains
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Vitamin K
+240%
Contains
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Vitamin B6
+201.7%
Contains
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Vitamin B12
+796.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+428.9%
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Other
+148.5%
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Protein
+12.6%
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Water
+40.7%
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Fats
+428.9%
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Other
+148.5%
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Protein
+12.6%
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Water
+40.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+448%
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Polyunsaturated fat
+1831.2%
Contains
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Saturated Fat
-80.6%
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Monounsaturated Fat
+448%
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Polyunsaturated fat
+1831.2%
Contains
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Saturated Fat
-80.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 18.99g | 21.38g |
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| Fats | 28.35g | 5.36g |
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| Calories | 337kcal | 134kcal |
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| Calcium | 11mg | 5mg |
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| Iron | 2.7mg | 2mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 156mg | 220mg |
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| Potassium | 204mg | 375mg |
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| Sodium | 59mg | 55mg |
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| Zinc | 1.86mg | 5.3mg |
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| Copper | 0.227mg | 0.079mg |
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| Manganese | 0.019mg |
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| Selenium | 20µg | 27.9µg |
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| Vitamin A | 210IU | 6IU |
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| Vitamin A RAE | 63µg | 2µg |
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| Vitamin E | 0.7mg |
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| Vitamin D | 3IU | 3IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.174mg | 0.075mg |
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| Vitamin B2 | 0.269mg | 0.182mg |
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| Vitamin B3 | 4.825mg | 5.048mg |
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| Vitamin B5 | 1.098mg |
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| Vitamin B6 | 0.18mg | 0.543mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 0.3µg | 2.69µg |
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| Vitamin K | 5.1µg | 1.5µg |
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| Tryptophan | 0.232mg | 0.262mg |
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| Threonine | 0.773mg | 1.099mg |
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| Isoleucine | 0.872mg | 1.09mg |
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| Leucine | 1.465mg | 2.011mg |
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| Lysine | 1.486mg | 2.247mg |
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| Methionine | 0.475mg | 0.621mg |
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| Phenylalanine | 0.752mg | 0.931mg |
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| Valine | 0.938mg | 1.152mg |
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| Histidine | 0.462mg | 0.868mg |
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| Cholesterol | 84mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 9.67g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 12.9g | 2.354g |
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| Polyunsaturated fat | 3.65g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
52%
Minerals Daily Need Coverage Score
45%
55%
Comparison summary
Which food is cheaper?
Duck meat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 7.795g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.