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  6. Duck meat vs. Blackberry

Duck meat vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Duck meat and Blackberry

  • Duck meat has more Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B2, however, Blackberry is richer in Manganese, Vitamin C, and Fiber.
  • Duck meat's daily need coverage for Saturated Fat is 48% more.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Blackberries, raw.

Infographic

Duck meat vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Blackberry
Blackberry
Contains more Iron +335.5%
Contains more Phosphorus +609.1%
Contains more Potassium +25.9%
Contains more Zinc +250.9%
Contains more Copper +37.6%
Contains more Selenium +4900%
Contains more Calcium +163.6%
Contains more Magnesium +25%
Contains less Sodium -98.3%
Contains more Manganese +3300%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +335.5%
Contains more Phosphorus +609.1%
Contains more Potassium +25.9%
Contains more Zinc +250.9%
Contains more Copper +37.6%
Contains more Selenium +4900%
Contains more Calcium +163.6%
Contains more Magnesium +25%
Contains less Sodium -98.3%
Contains more Manganese +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
7
:
5
Blackberry
Blackberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +934.6%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +67.1%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Contains more Vitamin K +288.2%
Equal in Vitamin A - 214
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +770%
Contains more Vitamin B2 +934.6%
Contains more Vitamin B3 +646.9%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +67.1%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Contains more Vitamin K +288.2%
Equal in Vitamin A - 214

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
3
:
2
Blackberry
Blackberry
Contains more Protein +1266.2%
Contains more Fats +5685.7%
Contains more Other +127.8%
Contains more Carbs +∞%
Contains more Water +70%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1266.2%
Contains more Fats +5685.7%
Contains more Other +127.8%
Contains more Carbs +∞%
Contains more Water +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +27346.8%
Contains more Polyunsaturated fat +1203.6%
Contains less Saturated Fat -99.9%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +27346.8%
Contains more Polyunsaturated fat +1203.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Blackberry Opinion
Net carbs 0g 4.31g Blackberry
Protein 18.99g 1.39g Duck meat
Fats 28.35g 0.49g Duck meat
Carbs 0g 9.61g Blackberry
Calories 337kcal 43kcal Duck meat
Fructose 2.4g Blackberry
Sugar 0g 4.88g Duck meat
Fiber 0g 5.3g Blackberry
Calcium 11mg 29mg Blackberry
Iron 2.7mg 0.62mg Duck meat
Magnesium 16mg 20mg Blackberry
Phosphorus 156mg 22mg Duck meat
Potassium 204mg 162mg Duck meat
Sodium 59mg 1mg Blackberry
Zinc 1.86mg 0.53mg Duck meat
Copper 0.227mg 0.165mg Duck meat
Manganese 0.019mg 0.646mg Blackberry
Selenium 20µg 0.4µg Duck meat
Vitamin A 210IU 214IU Blackberry
Vitamin A RAE 63µg 11µg Duck meat
Vitamin E 0.7mg 1.17mg Blackberry
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.174mg 0.02mg Duck meat
Vitamin B2 0.269mg 0.026mg Duck meat
Vitamin B3 4.825mg 0.646mg Duck meat
Vitamin B5 1.098mg 0.276mg Duck meat
Vitamin B6 0.18mg 0.03mg Duck meat
Folate 6µg 25µg Blackberry
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 19.8µg Blackberry
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Blackberry
Saturated Fat 9.67g 0.014g Blackberry
Monounsaturated Fat 12.9g 0.047g Duck meat
Polyunsaturated fat 3.65g 0.28g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
18%
Blackberry
Minerals Daily Need Coverage Score
45%
Duck meat
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 9.656g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.