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  6. Duck meat vs. Blueberry pie

Duck meat vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between duck meat and blueberry pie?

  • Duck meat is richer in selenium, vitamin B3, vitamin B5, iron, phosphorus, copper, and zinc, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12736% higher.
  • Duck meat has a lower glycemic index than blueberry pie.

We used Duck, domesticated, meat, and skin, cooked, roasted and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Duck meat vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +308%
Contains more IronIron +119.5%
Contains more CopperCopper +238.8%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -68.1%
Contains more SeleniumSelenium +170.3%
Contains more ManganeseManganese +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +304.1%
Contains more Vitamin B5Vitamin B5 +785.5%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87831%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Duck meat Blueberry pie DV% diff.
Vitamin B1 0.174mg 153mg 12736%
Protein 18.99g 2.7g 33%
Saturated fat 9.67g 2.911g 31%
Cholesterol 84mg 0mg 28%
Fats 28.35g 11.9g 25%
Selenium 20µg 7.4µg 23%
Vitamin B3 4.825mg 1.194mg 23%
Vitamin B5 1.098mg 0.124mg 19%
Monounsaturated fat 12.9g 5.121g 19%
Iron 2.7mg 1.23mg 18%
Copper 0.227mg 0.067mg 18%
Phosphorus 156mg 30mg 18%
Zinc 1.86mg 0.2mg 15%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.3mg 12%
Vitamin B6 0.18mg 0.034mg 11%
Carbs 0g 33.5g 11%
Vitamin B2 0.269mg 0.132mg 11%
Choline 50.4mg 9%
Vitamin A 63µg 2µg 7%
Calories 337kcal 245kcal 5%
Vitamin E 0.7mg 5%
Sodium 59mg 185mg 5%
Potassium 204mg 50mg 5%
Polyunsaturated fat 3.65g 3.08g 4%
Vitamin K 5.1µg 4%
Folate 6µg 23µg 4%
Magnesium 16mg 8mg 2%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Vitamin D 3IU 0%
Calcium 11mg 7mg 0%
Tryptophan 0.232mg 0.029mg 0%
Threonine 0.773mg 0.073mg 0%
Isoleucine 0.872mg 0.09mg 0%
Leucine 1.465mg 0.179mg 0%
Lysine 1.486mg 0.057mg 0%
Methionine 0.475mg 0.046mg 0%
Phenylalanine 0.752mg 0.127mg 0%
Valine 0.938mg 0.108mg 0%
Histidine 0.462mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +603.3%
Contains more FatsFats +138.2%
Contains more OtherOther +17.1%
Contains more CarbsCarbs +∞%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +151.9%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.