Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Bologna sausage

Duck meat vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and bologna sausage

  • Duck meat is richer in iron, copper, selenium, and vitamin B2, while bologna sausage is higher in vitamin B1, vitamin B12, and vitamin D.
  • Bologna sausage covers your daily sodium needs 37% more than duck meat.
  • Duck meat has 4 times more iron than bologna sausage. Duck meat has 2.7mg of iron, while bologna sausage has 0.77mg.
  • Bologna sausage is lower in cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Bologna, pork.

Infographic

Duck meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +250.6%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +57.5%
Contains more PotassiumPotassium +37.7%
Contains more ManganeseManganese +89.5%
~equal in Calcium ~11mg
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +169.2%
Contains more Vitamin B2Vitamin B2 +71.3%
Contains more Vitamin B3Vitamin B3 +23.7%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +20%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +200.6%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +210%
~equal in Vitamin C ~0mg
~equal in Choline ~54.4mg

All nutrients comparison - raw data values

Nutrient Duck meat Bologna sausage DV% diff.
Sodium 59mg 907mg 37%
Vitamin B1 0.174mg 0.523mg 29%
Vitamin B12 0.3µg 0.93µg 26%
Iron 2.7mg 0.77mg 24%
Copper 0.227mg 0.08mg 16%
Fats 28.35g 19.87g 13%
Saturated fat 9.67g 6.839g 13%
Selenium 20µg 12.7µg 13%
Polyunsaturated fat 3.65g 2.107g 10%
Vitamin B2 0.269mg 0.157mg 9%
Monounsaturated fat 12.9g 9.732g 8%
Cholesterol 84mg 59mg 8%
Vitamin B5 1.098mg 0.72mg 8%
Vitamin D 0.1µg 1.4µg 7%
Vitamin B6 0.18mg 0.27mg 7%
Vitamin A 63µg 0µg 7%
Vitamin D 3IU 56IU 7%
Protein 18.99g 15.3g 7%
Vitamin B3 4.825mg 3.9mg 6%
Calories 337kcal 247kcal 5%
Vitamin K 5.1µg 0.3µg 4%
Vitamin E 0.7mg 0.26mg 3%
Phosphorus 156mg 139mg 2%
Zinc 1.86mg 2.03mg 2%
Potassium 204mg 281mg 2%
Manganese 0.019mg 0.036mg 1%
Choline 50.4mg 54.4mg 1%
Net carbs 0g 0.73g N/A
Carbs 0g 0.73g 0%
Magnesium 16mg 14mg 0%
Calcium 11mg 11mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.232mg 0.149mg 0%
Threonine 0.773mg 0.641mg 0%
Isoleucine 0.872mg 0.663mg 0%
Leucine 1.465mg 1.168mg 0%
Lysine 1.486mg 1.204mg 0%
Methionine 0.475mg 0.412mg 0%
Phenylalanine 0.752mg 0.585mg 0%
Valine 0.938mg 0.737mg 0%
Histidine 0.462mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +42.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%
Contains more OtherOther +326.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +73.2%
Contains less Sat. FatSaturated fat -29.3%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.