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Duck meat vs Bologna sausage - In-Depth Nutrition Comparison

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Significant differences between Duck meat and Bologna sausage

  • Duck meat is richer in Iron, Copper, Selenium, and Vitamin B2, while Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D.
  • Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
  • Duck meat has 4 times more Iron than Bologna sausage. Duck meat has 2.7mg of Iron, while Bologna sausage has 0.77mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Bologna, pork.

Infographic

Duck meat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Copper +183.8%
Contains more Potassium +37.7%
Equal in Calcium - 11
Equal in Zinc - 2.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Copper +183.8%
Contains more Potassium +37.7%
Equal in Calcium - 11
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Folate +20%
Contains more Vitamin K +1600%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Folate +20%
Contains more Vitamin K +1600%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 18.99g 15.3g Duck meat
Fats 28.35g 19.87g Duck meat
Carbs 0g 0.73g Bologna sausage
Calories 337kcal 247kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 11mg
Iron 2.7mg 0.77mg Duck meat
Magnesium 16mg 14mg Duck meat
Phosphorus 156mg 139mg Duck meat
Potassium 204mg 281mg Bologna sausage
Sodium 59mg 907mg Duck meat
Zinc 1.86mg 2.03mg Bologna sausage
Copper 0.227mg 0.08mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.26mg Duck meat
Vitamin D 3IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.523mg Bologna sausage
Vitamin B2 0.269mg 0.157mg Duck meat
Vitamin B3 4.825mg 3.9mg Duck meat
Vitamin B5 1.098mg 0.72mg Duck meat
Vitamin B6 0.18mg 0.27mg Bologna sausage
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 0.93µg Bologna sausage
Vitamin K 5.1µg 0.3µg Duck meat
Tryptophan 0.232mg 0.149mg Duck meat
Threonine 0.773mg 0.641mg Duck meat
Isoleucine 0.872mg 0.663mg Duck meat
Leucine 1.465mg 1.168mg Duck meat
Lysine 1.486mg 1.204mg Duck meat
Methionine 0.475mg 0.412mg Duck meat
Phenylalanine 0.752mg 0.585mg Duck meat
Valine 0.938mg 0.737mg Duck meat
Histidine 0.462mg 0.482mg Bologna sausage
Cholesterol 84mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 9.67g 6.839g Bologna sausage
Monounsaturated Fat 12.9g 9.732g Duck meat
Polyunsaturated fat 3.65g 2.107g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
43
Bologna sausage
Mineral Summary Score
42
Duck meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
92%
Bologna sausage
Carbohydrates
0%
Duck meat
1%
Bologna sausage
Fats
131%
Duck meat
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.