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Duck meat vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Bologna sausage

  • Duck meat is richer in Iron, Copper, Selenium, and Vitamin B2, while Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D.
  • Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
  • Duck meat has 4 times more Iron than Bologna sausage. Duck meat has 2.7mg of Iron, while Bologna sausage has 0.77mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Bologna, pork.

Infographic

Duck meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Copper +183.8%
Contains more Selenium +57.5%
Contains more Potassium +37.7%
Contains more Manganese +89.5%
Equal in Calcium - 11
Equal in Zinc - 2.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Copper +183.8%
Contains more Selenium +57.5%
Contains more Potassium +37.7%
Contains more Manganese +89.5%
Equal in Calcium - 11
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Folate +20%
Contains more Vitamin K +1600%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Equal in Choline - 54.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Folate +20%
Contains more Vitamin K +1600%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Equal in Choline - 54.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.1%
Contains more Fats +42.7%
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +326.8%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +24.1%
Contains more Fats +42.7%
Contains more Carbs +∞%
Contains more Water +16.9%
Contains more Other +326.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +73.2%
Contains less Saturated Fat -29.3%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +73.2%
Contains less Saturated Fat -29.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 18.99g 15.3g Duck meat
Fats 28.35g 19.87g Duck meat
Carbs 0g 0.73g Bologna sausage
Calories 337kcal 247kcal Duck meat
Calcium 11mg 11mg
Iron 2.7mg 0.77mg Duck meat
Magnesium 16mg 14mg Duck meat
Phosphorus 156mg 139mg Duck meat
Potassium 204mg 281mg Bologna sausage
Sodium 59mg 907mg Duck meat
Zinc 1.86mg 2.03mg Bologna sausage
Copper 0.227mg 0.08mg Duck meat
Manganese 0.019mg 0.036mg Bologna sausage
Selenium 20µg 12.7µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.26mg Duck meat
Vitamin D 3IU 56IU Bologna sausage
Vitamin D 0.1µg 1.4µg Bologna sausage
Vitamin B1 0.174mg 0.523mg Bologna sausage
Vitamin B2 0.269mg 0.157mg Duck meat
Vitamin B3 4.825mg 3.9mg Duck meat
Vitamin B5 1.098mg 0.72mg Duck meat
Vitamin B6 0.18mg 0.27mg Bologna sausage
Folate 6µg 5µg Duck meat
Vitamin B12 0.3µg 0.93µg Bologna sausage
Choline 50.4mg 54.4mg Bologna sausage
Vitamin K 5.1µg 0.3µg Duck meat
Tryptophan 0.232mg 0.149mg Duck meat
Threonine 0.773mg 0.641mg Duck meat
Isoleucine 0.872mg 0.663mg Duck meat
Leucine 1.465mg 1.168mg Duck meat
Lysine 1.486mg 1.204mg Duck meat
Methionine 0.475mg 0.412mg Duck meat
Phenylalanine 0.752mg 0.585mg Duck meat
Valine 0.938mg 0.737mg Duck meat
Histidine 0.462mg 0.482mg Bologna sausage
Cholesterol 84mg 59mg Bologna sausage
Saturated Fat 9.67g 6.839g Bologna sausage
Monounsaturated Fat 12.9g 9.732g Duck meat
Polyunsaturated fat 3.65g 2.107g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
42%
Bologna sausage
Minerals Daily Need Coverage Score
45%
Duck meat
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.