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Duck meat vs Bologna sausage - In-Depth Nutrition Comparison

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Significant differences between Duck meat and Bologna sausage

  • Duck meat is richer in Iron, Copper, Selenium, and Vitamin B2, while Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D.
  • Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
  • Duck meat has 4 times more Iron than Bologna sausage. Duck meat has 2.7mg of Iron, while Bologna sausage has 0.77mg.
  • Bologna sausage is lower in Cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Bologna, pork.

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Duck meat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Potassium +37.7%
Equal in Calcium - 11
Equal in Zinc - 2.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Contains more Iron +250.6%
Contains more Magnesium +14.3%
Contains more Copper +183.8%
Contains more Phosphorus +12.2%
Contains less Sodium -93.5%
Contains more Potassium +37.7%
Equal in Calcium - 11
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Folate +20%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +169.2%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.5%
Contains more Vitamin K +1600%
Contains more Folate +20%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +200.6%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +210%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
43
Bologna sausage
Mineral Summary Score
42
Duck meat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
92%
Bologna sausage
Carbohydrates
0%
Duck meat
1%
Bologna sausage
Fats
131%
Duck meat
92%
Bologna sausage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 848mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.831g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Duck meat Bologna sausage Opinion
Calories 337 247 Duck meat
Protein 18.99 15.3 Duck meat
Fats 28.35 19.87 Duck meat
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 84 59 Bologna sausage
Vitamin D 3 56 Bologna sausage
Iron 2.7 0.77 Duck meat
Calcium 11 11
Potassium 204 281 Bologna sausage
Magnesium 16 14 Duck meat
Sugar 0 0
Fiber 0 0
Copper 0.227 0.08 Duck meat
Zinc 1.86 2.03 Bologna sausage
Starch
Phosphorus 156 139 Duck meat
Sodium 59 907 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.26 Duck meat
Vitamin D 0.1 1.4 Bologna sausage
Vitamin B1 0.174 0.523 Bologna sausage
Vitamin B2 0.269 0.157 Duck meat
Vitamin B3 4.825 3.9 Duck meat
Vitamin B5 1.098 0.72 Duck meat
Vitamin B6 0.18 0.27 Bologna sausage
Vitamin B12 0.3 0.93 Bologna sausage
Vitamin K 5.1 0.3 Duck meat
Folate 6 5 Duck meat
Trans Fat
Saturated Fat 9.67 6.839 Bologna sausage
Monounsaturated Fat 12.9 9.732 Duck meat
Polyunsaturated fat 3.65 2.107 Duck meat
Tryptophan 0.232 0.149 Duck meat
Threonine 0.773 0.641 Duck meat
Isoleucine 0.872 0.663 Duck meat
Leucine 1.465 1.168 Duck meat
Lysine 1.486 1.204 Duck meat
Methionine 0.475 0.412 Duck meat
Phenylalanine 0.752 0.585 Duck meat
Valine 0.938 0.737 Duck meat
Histidine 0.462 0.482 Bologna sausage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.