Duck meat vs Bologna sausage - In-Depth Nutrition Comparison
Significant differences between Duck meat and Bologna sausage
- Duck meat is richer in Iron, Copper, Selenium, and Vitamin B2, while Bologna sausage is higher in Vitamin B1, Vitamin B12, and Vitamin D.
- Bologna sausage covers your daily Sodium needs 37% more than Duck meat.
- Duck meat has 4 times more Iron than Bologna sausage. Duck meat has 2.7mg of Iron, while Bologna sausage has 0.77mg.
- Bologna sausage is lower in Cholesterol.
Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Bologna, pork.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|