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  6. Duck meat vs. Wheat Bread

Duck meat vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between duck meat and wheat Bread

  • Duck meat has less manganese, selenium, vitamin B1, folate, fiber, iron, and calcium.
  • Wheat Bread covers your daily manganese needs 59% more than duck meat.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Bread, wheat, toasted.

Infographic

Duck meat vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CopperCopper +14.6%
Contains more ZincZinc +26.5%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +1400%
Contains more IronIron +51.5%
Contains more PhosphorusPhosphorus +20.5%
Contains more ManganeseManganese +7147.4%
Contains more SeleniumSelenium +67%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +140.8%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.3%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +563.9%
Contains more WaterWater +113.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1165.9%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Wheat Bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Wheat Bread DV% diff.
Manganese 0.019mg 1.377mg 59%
Saturated fat 9.67g 0.989g 39%
Fats 28.35g 4.27g 37%
Monounsaturated fat 12.9g 1.019g 30%
Cholesterol 84mg 0mg 28%
Selenium 20µg 33.4µg 24%
Sodium 59mg 601mg 24%
Vitamin B1 0.174mg 0.439mg 22%
Folate 6µg 86µg 20%
Fiber 0g 4.7g 19%
Carbs 0g 55.77g 19%
Iron 2.7mg 4.09mg 17%
Calcium 11mg 165mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.098mg 0.456mg 13%
Polyunsaturated fat 3.65g 1.72g 13%
Protein 18.99g 12.96g 12%
Magnesium 16mg 59mg 10%
Vitamin B2 0.269mg 0.382mg 9%
Vitamin B3 4.825mg 6.25mg 9%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 22.1mg 5%
Phosphorus 156mg 188mg 5%
Zinc 1.86mg 1.47mg 4%
Copper 0.227mg 0.198mg 3%
Vitamin E 0.7mg 0.24mg 3%
Vitamin B6 0.18mg 0.153mg 2%
Vitamin K 5.1µg 5.7µg 1%
Calories 337kcal 313kcal 1%
Vitamin D 0.1µg 0µg 1%
Potassium 204mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 6.42g N/A
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.773mg 0.299mg 0%
Isoleucine 0.872mg 0.258mg 0%
Leucine 1.465mg 0.461mg 0%
Lysine 1.486mg 0.215mg 0%
Methionine 0.475mg 0.105mg 0%
Phenylalanine 0.752mg 0.315mg 0%
Valine 0.938mg 0.31mg 0%
Histidine 0.462mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
36%
Wheat Bread
Minerals Daily Need Coverage Score
45%
Duck meat
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 8.681g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $1.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.