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Duck meat vs. Breadfruit — In-Depth Nutrition Comparison

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How are duck meat and breadfruit different?

  • Duck meat is higher in selenium, iron, vitamin B3, vitamin B2, phosphorus, and copper; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for saturated fat for duck meat is 48% higher.
  • Duck meat has a lower glycemic index (0) than breadfruit (62).

Duck, domesticated, meat, and skin, cooked, roasted and Breadfruit, raw are the varieties used in this article.

Infographic

Duck meat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +400%
Contains more CopperCopper +170.2%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +420%
Contains more SeleniumSelenium +3233.3%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +140.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +140.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +920%
Contains more CholineCholine +414.3%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Duck meat Breadfruit DV% diff.
Saturated fat 9.67g 0.048g 44%
Fats 28.35g 0.23g 43%
Protein 18.99g 1.07g 36%
Selenium 20µg 0.6µg 35%
Vitamin C 0mg 29mg 32%
Monounsaturated fat 12.9g 0.034g 32%
Cholesterol 84mg 0mg 28%
Iron 2.7mg 0.54mg 27%
Vitamin B3 4.825mg 0.9mg 25%
Polyunsaturated fat 3.65g 0.066g 24%
Fiber 0g 4.9g 20%
Phosphorus 156mg 30mg 18%
Vitamin B2 0.269mg 0.03mg 18%
Copper 0.227mg 0.084mg 16%
Zinc 1.86mg 0.12mg 16%
Vitamin B5 1.098mg 0.457mg 13%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 103kcal 12%
Carbs 0g 27.12g 9%
Potassium 204mg 490mg 8%
Vitamin A 63µg 0µg 7%
Choline 50.4mg 9.8mg 7%
Vitamin B6 0.18mg 0.1mg 6%
Vitamin B1 0.174mg 0.11mg 5%
Vitamin E 0.7mg 0.1mg 4%
Vitamin K 5.1µg 0.5µg 4%
Sodium 59mg 2mg 2%
Folate 6µg 14µg 2%
Manganese 0.019mg 0.06mg 2%
Magnesium 16mg 25mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 17mg 1%
Net carbs 0g 22.22g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 11g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0.052mg 0%
Isoleucine 0.872mg 0.064mg 0%
Leucine 1.465mg 0.065mg 0%
Lysine 1.486mg 0.037mg 0%
Methionine 0.475mg 0.01mg 0%
Phenylalanine 0.752mg 0.026mg 0%
Valine 0.938mg 0.047mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1674.8%
Contains more FatsFats +12226.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more OtherOther +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +37841.2%
Contains more Poly. FatPolyunsaturated fat +5430.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.