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  6. Duck meat vs. Brussels sprouts

Duck meat vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are duck meat and Brussels sprouts different?

  • Duck meat is richer in selenium, vitamin B3, copper, iron, and vitamin B5, while Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Brussels sprouts cover your daily need for vitamin K, 143% more than duck meat.

Duck, domesticated, meat, and skin, cooked, roasted and Brussels sprouts, raw types were used in this article.

Infographic

Duck meat vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +92.9%
Contains more CopperCopper +224.3%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +126.1%
Contains more SeleniumSelenium +1150%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +90.7%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +1673.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +65.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +198.9%
Contains more Vitamin B3Vitamin B3 +547.7%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +163.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25.7%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin KVitamin K +3370.6%
Contains more FolateFolate +916.7%

All nutrients comparison - raw data values

Nutrient Duck meat Brussels sprouts DV% diff.
Polyunsaturated fat 3.65g 153g 996%
Vitamin K 5.1µg 177µg 143%
Vitamin C 0mg 85mg 94%
Saturated fat 9.67g 0.062g 44%
Fats 28.35g 0.3g 43%
Selenium 20µg 1.6µg 33%
Monounsaturated fat 12.9g 0.023g 32%
Protein 18.99g 3.38g 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.745mg 26%
Copper 0.227mg 0.07mg 17%
Vitamin B5 1.098mg 0.309mg 16%
Iron 2.7mg 1.4mg 16%
Calories 337kcal 43kcal 15%
Fiber 0g 3.8g 15%
Folate 6µg 61µg 14%
Manganese 0.019mg 0.337mg 14%
Vitamin B2 0.269mg 0.09mg 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 0.42mg 13%
Phosphorus 156mg 69mg 12%
Choline 50.4mg 19.1mg 6%
Potassium 204mg 389mg 5%
Carbs 0g 8.95g 3%
Vitamin A 63µg 38µg 3%
Vitamin B1 0.174mg 0.139mg 3%
Calcium 11mg 42mg 3%
Vitamin B6 0.18mg 0.219mg 3%
Magnesium 16mg 23mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.7mg 0.88mg 1%
Sodium 59mg 25mg 1%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 2.2g N/A
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.773mg 0.12mg 0%
Isoleucine 0.872mg 0.132mg 0%
Leucine 1.465mg 0.152mg 0%
Lysine 1.486mg 0.154mg 0%
Methionine 0.475mg 0.032mg 0%
Phenylalanine 0.752mg 0.098mg 0%
Valine 0.938mg 0.155mg 0%
Histidine 0.462mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +461.8%
Contains more FatsFats +9350%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.9%
Contains more OtherOther +67.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +55987%
Contains less Sat. FatSaturated fat -99.4%
Contains more Poly. FatPolyunsaturated fat +4091.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.