Duck meat vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between duck meat and caesar salad?
- Duck meat is higher in vitamin B5 and copper, yet caesar salad is higher in calcium, selenium, vitamin B1, manganese, and phosphorus.
- Duck meat's daily need coverage for saturated fat is 27% more.
- Duck meat has 4 times more cholesterol than caesar salad. While duck meat has 84mg of cholesterol, caesar salad has only 24mg.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +2018.2% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +1589.5% |
| Contains more SeleniumSelenium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +145.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 28.35g | 9.54g | 29% |
| Monounsaturated fat | 12.9g | 2.38g | 26% |
| Saturated fat | 9.67g | 4.206g | 25% |
| Calcium | 11mg | 233mg | 22% |
| Selenium | 20µg | 31.4µg | 21% |
| Cholesterol | 84mg | 24mg | 20% |
| Vitamin B1 | 0.174mg | 0.377mg | 17% |
| Sodium | 59mg | 454mg | 17% |
| Polyunsaturated fat | 3.65g | 1.461g | 15% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B5 | 1.098mg | 0.447mg | 13% |
| Manganese | 0.019mg | 0.321mg | 13% |
| Copper | 0.227mg | 0.126mg | 11% |
| Phosphorus | 156mg | 231mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Protein | 18.99g | 13.39g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 4.825mg | 3.237mg | 10% |
| Choline | 50.4mg | 9% | |
| Fiber | 0g | 1.7g | 7% |
| Iron | 2.7mg | 2.34mg | 5% |
| Vitamin B12 | 0.3µg | 0.4µg | 4% |
| Calories | 337kcal | 265kcal | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin B2 | 0.269mg | 0.297mg | 2% |
| Vitamin A | 63µg | 78µg | 2% |
| Zinc | 1.86mg | 1.61mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.7mg | 0.61mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin K | 5.1µg | 5.9µg | 1% |
| Potassium | 204mg | 170mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.232mg | 0.15mg | 0% |
| Threonine | 0.773mg | 0.393mg | 0% |
| Isoleucine | 0.872mg | 0.547mg | 0% |
| Leucine | 1.465mg | 1.137mg | 0% |
| Lysine | 1.486mg | 0.523mg | 0% |
| Methionine | 0.475mg | 0.3mg | 0% |
| Phenylalanine | 0.752mg | 0.717mg | 0% |
| Valine | 0.938mg | 0.7mg | 0% |
| Histidine | 0.462mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +197.2% |
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +149.8% |
| Contains less Sat. FatSaturated fat | -56.5% |
