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  6. Duck meat vs. Celeriac

Duck meat vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Duck meat and Celeriac

  • Duck meat is higher in Selenium, Vitamin B3, Iron, Copper, Vitamin B2, Vitamin B5, and Zinc, however, Celeriac is richer in Vitamin K.
  • Duck meat's daily need coverage for Saturated Fat is 48% higher.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Celeriac, raw.

Infographic

Duck meat vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Celeriac
Celeriac
Contains more Iron +285.7%
Contains more Phosphorus +35.7%
Contains less Sodium -41%
Contains more Zinc +463.6%
Contains more Copper +224.3%
Contains more Selenium +2757.1%
Contains more Calcium +290.9%
Contains more Magnesium +25%
Contains more Potassium +47.1%
Contains more Manganese +731.6%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +285.7%
Contains more Phosphorus +35.7%
Contains less Sodium -41%
Contains more Zinc +463.6%
Contains more Copper +224.3%
Contains more Selenium +2757.1%
Contains more Calcium +290.9%
Contains more Magnesium +25%
Contains more Potassium +47.1%
Contains more Manganese +731.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
3
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +94.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +589.3%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +703.9%
Equal in Vitamin B6 - 0.165
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +94.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +248%
Contains more Vitamin B2 +348.3%
Contains more Vitamin B3 +589.3%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin K +703.9%
Equal in Vitamin B6 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Celeriac
Celeriac
Contains more Protein +1166%
Contains more Fats +9350%
Contains more Carbs +∞%
Contains more Water +69.8%
Contains more Other +22%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +1166%
Contains more Fats +9350%
Contains more Carbs +∞%
Contains more Water +69.8%
Contains more Other +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +22141.4%
Contains more Polyunsaturated fat +2366.2%
Contains less Saturated Fat -99.2%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +22141.4%
Contains more Polyunsaturated fat +2366.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Celeriac Opinion
Net carbs 0g 7.4g Celeriac
Protein 18.99g 1.5g Duck meat
Fats 28.35g 0.3g Duck meat
Carbs 0g 9.2g Celeriac
Calories 337kcal 42kcal Duck meat
Sugar 0g 1.6g Duck meat
Fiber 0g 1.8g Celeriac
Calcium 11mg 43mg Celeriac
Iron 2.7mg 0.7mg Duck meat
Magnesium 16mg 20mg Celeriac
Phosphorus 156mg 115mg Duck meat
Potassium 204mg 300mg Celeriac
Sodium 59mg 100mg Duck meat
Zinc 1.86mg 0.33mg Duck meat
Copper 0.227mg 0.07mg Duck meat
Manganese 0.019mg 0.158mg Celeriac
Selenium 20µg 0.7µg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A RAE 63µg 0µg Duck meat
Vitamin E 0.7mg 0.36mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.174mg 0.05mg Duck meat
Vitamin B2 0.269mg 0.06mg Duck meat
Vitamin B3 4.825mg 0.7mg Duck meat
Vitamin B5 1.098mg 0.352mg Duck meat
Vitamin B6 0.18mg 0.165mg Duck meat
Folate 6µg 8µg Celeriac
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 41µg Celeriac
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Celeriac
Saturated Fat 9.67g 0.079g Celeriac
Monounsaturated Fat 12.9g 0.058g Duck meat
Polyunsaturated fat 3.65g 0.148g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
20%
Celeriac
Minerals Daily Need Coverage Score
45%
Duck meat
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 9.591g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.