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  6. Duck meat vs. Celery

Duck meat vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between duck meat and celery

  • Duck meat has more selenium, iron, vitamin B3, copper, phosphorus, vitamin B5, and vitamin B2, while celery has more vitamin K.
  • Duck meat covers your daily need for saturated fat, 48% more than celery.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Celery, raw.

Infographic

Duck meat vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +1250%
Contains more CopperCopper +548.6%
Contains more ZincZinc +1330.8%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -26.3%
Contains more SeleniumSelenium +4900%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +27.5%
Contains more ManganeseManganese +442.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +186.4%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +371.9%
Contains more Vitamin B3Vitamin B3 +1407.8%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +726.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +474.5%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Duck meat Celery DV% diff.
Saturated fat 9.67g 0.042g 44%
Fats 28.35g 0.17g 43%
Protein 18.99g 0.69g 37%
Selenium 20µg 0.4µg 36%
Monounsaturated fat 12.9g 0.032g 32%
Iron 2.7mg 0.2mg 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.32mg 28%
Polyunsaturated fat 3.65g 0.079g 24%
Copper 0.227mg 0.035mg 21%
Vitamin K 5.1µg 29.3µg 20%
Phosphorus 156mg 24mg 19%
Vitamin B5 1.098mg 0.246mg 17%
Vitamin B2 0.269mg 0.057mg 16%
Calories 337kcal 16kcal 16%
Zinc 1.86mg 0.13mg 16%
Vitamin B1 0.174mg 0.021mg 13%
Vitamin B12 0.3µg 0µg 13%
Choline 50.4mg 6.1mg 8%
Vitamin B6 0.18mg 0.074mg 8%
Folate 6µg 36µg 8%
Fiber 0g 1.6g 6%
Vitamin A 63µg 22µg 5%
Manganese 0.019mg 0.103mg 4%
Calcium 11mg 40mg 3%
Vitamin E 0.7mg 0.27mg 3%
Vitamin C 0mg 3.1mg 3%
Potassium 204mg 260mg 2%
Carbs 0g 2.97g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 16mg 11mg 1%
Sodium 59mg 80mg 1%
Net carbs 0g 1.37g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 1.34g N/A
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.773mg 0.02mg 0%
Isoleucine 0.872mg 0.021mg 0%
Leucine 1.465mg 0.032mg 0%
Lysine 1.486mg 0.027mg 0%
Methionine 0.475mg 0.005mg 0%
Phenylalanine 0.752mg 0.02mg 0%
Valine 0.938mg 0.027mg 0%
Histidine 0.462mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2652.2%
Contains more FatsFats +16576.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +84.1%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +40212.5%
Contains more Poly. FatPolyunsaturated fat +4520.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.