Duck meat vs. Brunost — In-Depth Nutrition Comparison
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Differences between duck meat and brunost
- Duck meat is higher in iron and vitamin B3; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Brunost's daily need coverage for vitamin B12 is 88% higher.
- Duck meat has 6 times more vitamin B3 than brunost. While duck meat has 4.825mg of vitamin B3, brunost has only 0.813mg.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +3536.4% |
| Contains more PotassiumPotassium | +590.7% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +430.2% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +413.8% |
| Contains more Vitamin B5Vitamin B5 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +285.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 2.42µg | 88% |
| Vitamin B2 | 0.269mg | 1.382mg | 86% |
| Vitamin B5 | 1.098mg | 3.351mg | 45% |
| Saturated fat | 9.67g | 19.16g | 43% |
| Phosphorus | 156mg | 444mg | 41% |
| Calcium | 11mg | 400mg | 39% |
| Potassium | 204mg | 1409mg | 35% |
| Vitamin A | 63µg | 334µg | 30% |
| Iron | 2.7mg | 0.52mg | 27% |
| Vitamin B3 | 4.825mg | 0.813mg | 25% |
| Sodium | 59mg | 600mg | 24% |
| Protein | 18.99g | 9.65g | 19% |
| Polyunsaturated fat | 3.65g | 0.938g | 18% |
| Copper | 0.227mg | 0.08mg | 16% |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 16mg | 70mg | 13% |
| Monounsaturated fat | 12.9g | 7.879g | 13% |
| Vitamin B1 | 0.174mg | 0.315mg | 12% |
| Selenium | 20µg | 14.5µg | 10% |
| Choline | 50.4mg | 9% | |
| Zinc | 1.86mg | 1.14mg | 7% |
| Vitamin B6 | 0.18mg | 0.271mg | 7% |
| Calories | 337kcal | 466kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Cholesterol | 84mg | 94mg | 3% |
| Fats | 28.35g | 29.51g | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin D | 3IU | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.135mg | 0% |
| Threonine | 0.773mg | 0.393mg | 0% |
| Isoleucine | 0.872mg | 0.519mg | 0% |
| Leucine | 1.465mg | 0.992mg | 0% |
| Lysine | 1.486mg | 0.814mg | 0% |
| Methionine | 0.475mg | 0.318mg | 0% |
| Phenylalanine | 0.752mg | 0.54mg | 0% |
| Valine | 0.938mg | 0.765mg | 0% |
| Histidine | 0.462mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
84%
Minerals Daily Need Coverage Score
45%
72%
Comparison summary
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 541mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 9.49g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.