Duck meat vs. Brunost — In-Depth Nutrition Comparison
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Differences between duck meat and brunost
- Duck meat is higher in iron and vitamin B3; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Brunost's daily need coverage for vitamin B12 is 88% higher.
- Duck meat has 6 times more vitamin B3 than brunost. While duck meat has 4.825mg of vitamin B3, brunost has only 0.813mg.
- Duck meat has less saturated fat.
- Duck meat has a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +183.8% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more CalciumCalcium | +3536.4% |
| Contains more PotassiumPotassium | +590.7% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +430.2% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +413.8% |
| Contains more Vitamin B5Vitamin B5 | +205.2% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.42µg | 88% |
| Vitamin B2 | 0.269mg | 1.382mg | 86% |
| Vitamin B5 | 1.098mg | 3.351mg | 45% |
| Saturated fat | 9.67g | 19.16g | 43% |
| Phosphorus | 156mg | 444mg | 41% |
| Calcium | 11mg | 400mg | 39% |
| Potassium | 204mg | 1409mg | 35% |
| Vitamin A | 63µg | 334µg | 30% |
| Iron | 2.7mg | 0.52mg | 27% |
| Vitamin B3 | 4.825mg | 0.813mg | 25% |
| Sodium | 59mg | 600mg | 24% |
| Protein | 18.99g | 9.65g | 19% |
| Polyunsaturated fat | 3.65g | 0.938g | 18% |
| Copper | 0.227mg | 0.08mg | 16% |
| Carbs | 0g | 42.65g | 14% |
| Magnesium | 16mg | 70mg | 13% |
| Monounsaturated fat | 12.9g | 7.879g | 13% |
| Vitamin B1 | 0.174mg | 0.315mg | 12% |
| Selenium | 20µg | 14.5µg | 10% |
| Choline | 50.4mg | 9% | |
| Zinc | 1.86mg | 1.14mg | 7% |
| Vitamin B6 | 0.18mg | 0.271mg | 7% |
| Calories | 337kcal | 466kcal | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Cholesterol | 84mg | 94mg | 3% |
| Fats | 28.35g | 29.51g | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin D | 3IU | 0% | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.232mg | 0.135mg | 0% |
| Threonine | 0.773mg | 0.393mg | 0% |
| Isoleucine | 0.872mg | 0.519mg | 0% |
| Leucine | 1.465mg | 0.992mg | 0% |
| Lysine | 1.486mg | 0.814mg | 0% |
| Methionine | 0.475mg | 0.318mg | 0% |
| Phenylalanine | 0.752mg | 0.54mg | 0% |
| Valine | 0.938mg | 0.765mg | 0% |
| Histidine | 0.462mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +285.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.3% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.1% |
