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  6. Duck meat vs. Romano cheese

Duck meat vs. Romano cheese — In-Depth Nutrition Comparison

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How are duck meat and romano cheese different?

  • Duck meat is richer in vitamin B3, iron, copper, vitamin B5, and vitamin B1, while romano cheese is higher in calcium, phosphorus, and vitamin B12.
  • Romano cheese covers your daily need for calcium, 105% more than duck meat.
  • Duck meat contains 63 times more vitamin B3 than romano cheese. Duck meat contains 4.825mg of vitamin B3, while romano cheese contains 0.077mg.
  • Duck meat is lower in saturated fat.
  • Romano cheese has a higher glycemic index (27) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Cheese, romano types were used in this article.

Infographic

Duck meat vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +250.6%
Contains more CopperCopper +656.7%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +37.9%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +9572.7%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +387.2%
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +370.3%
Contains more Vitamin B3Vitamin B3 +6166.2%
Contains more Vitamin B5Vitamin B5 +159%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin KVitamin K +131.8%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Romano cheese DV% diff.
Calcium 11mg 1064mg 105%
Phosphorus 156mg 760mg 86%
Sodium 59mg 1433mg 60%
Saturated fat 9.67g 17.115g 34%
Vitamin B12 0.3µg 1.12µg 34%
Vitamin B3 4.825mg 0.077mg 30%
Protein 18.99g 31.8g 26%
Iron 2.7mg 0.77mg 24%
Copper 0.227mg 0.03mg 22%
Polyunsaturated fat 3.65g 0.593g 20%
Monounsaturated fat 12.9g 7.838g 13%
Vitamin B5 1.098mg 0.424mg 13%
Vitamin B1 0.174mg 0.037mg 11%
Selenium 20µg 14.5µg 10%
Vitamin B2 0.269mg 0.37mg 8%
Zinc 1.86mg 2.58mg 7%
Vitamin B6 0.18mg 0.085mg 7%
Cholesterol 84mg 104mg 7%
Magnesium 16mg 41mg 6%
Choline 50.4mg 15.4mg 6%
Vitamin A 63µg 96µg 4%
Calories 337kcal 387kcal 3%
Vitamin E 0.7mg 0.23mg 3%
Potassium 204mg 86mg 3%
Fats 28.35g 26.94g 2%
Vitamin K 5.1µg 2.2µg 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 20IU 2%
Carbs 0g 3.63g 1%
Net carbs 0g 3.63g N/A
Sugar 0g 0.73g N/A
Manganese 0.019mg 0.02mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.429mg 0%
Threonine 0.773mg 1.171mg 0%
Isoleucine 0.872mg 1.685mg 0%
Leucine 1.465mg 3.071mg 0%
Lysine 1.486mg 2.941mg 0%
Methionine 0.475mg 0.852mg 0%
Phenylalanine 0.752mg 1.71mg 0%
Valine 0.938mg 2.183mg 0%
Histidine 0.462mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +67.7%
Contains more ProteinProtein +67.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +719.5%
~equal in Fats ~26.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +64.6%
Contains more Poly. FatPolyunsaturated fat +515.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.