Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Important differences between duck meat and cherimoya

  • Duck meat has more iron, vitamin B3, phosphorus, copper, zinc, vitamin B5, and vitamin B12; however, cherimoya is richer in vitamin C.
  • Duck meat's daily need coverage for saturated fat is 47% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Cherimoya, raw.

Infographic

Duck meat vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +900%
Contains more CopperCopper +229%
Contains more ZincZinc +1062.5%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +40.7%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +389.5%
~equal in Magnesium ~17mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +649.2%
Contains more Vitamin B5Vitamin B5 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more FolateFolate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1109.6%
Contains more FatsFats +4069.1%
Contains more OtherOther +26.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +23354.5%
Contains more Poly. FatPolyunsaturated fat +1841.5%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Duck meat Cherimoya DV% diff.
Fats 28.35g 0.68g 43%
Saturated fat 9.67g 0.233g 43%
Selenium 20µg 36%
Protein 18.99g 1.57g 35%
Monounsaturated fat 12.9g 0.055g 32%
Iron 2.7mg 0.27mg 30%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.644mg 26%
Polyunsaturated fat 3.65g 0.188g 23%
Phosphorus 156mg 26mg 19%
Copper 0.227mg 0.069mg 18%
Zinc 1.86mg 0.16mg 15%
Vitamin B5 1.098mg 0.345mg 15%
Vitamin C 0mg 12.6mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 337kcal 75kcal 13%
Fiber 0g 3g 12%
Vitamin B2 0.269mg 0.131mg 11%
Choline 50.4mg 9%
Fructose 6.28g 8%
Vitamin A 63µg 0µg 7%
Vitamin B6 0.18mg 0.257mg 6%
Vitamin B1 0.174mg 0.101mg 6%
Carbs 0g 17.71g 6%
Vitamin K 5.1µg 4%
Folate 6µg 23µg 4%
Manganese 0.019mg 0.093mg 3%
Vitamin E 0.7mg 0.27mg 3%
Sodium 59mg 7mg 2%
Potassium 204mg 287mg 2%
Vitamin D 0.1µg 1%
Net carbs 0g 14.71g N/A
Vitamin D 3IU 0%
Magnesium 16mg 17mg 0%
Calcium 11mg 10mg 0%
Sugar 0g 12.87g N/A
Tryptophan 0.232mg 0.031mg 0%
Threonine 0.773mg 0.052mg 0%
Isoleucine 0.872mg 0.042mg 0%
Leucine 1.465mg 0.063mg 0%
Lysine 1.486mg 0.042mg 0%
Methionine 0.475mg 0.021mg 0%
Phenylalanine 0.752mg 0.042mg 0%
Valine 0.938mg 0.063mg 0%
Histidine 0.462mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
16%
Cherimoya
Minerals Daily Need Coverage Score
45%
Duck meat
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 9.437g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.