Duck meat vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between duck meat and chicken fingers

Duck meat is higher in iron, copper, and zinc; however, chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, and vitamin E.
Duck meat's daily need coverage for saturated fat is 36% higher.
Duck meat has 4 times more iron than chicken fingers. While duck meat has 2.7mg of iron, chicken fingers have only 0.73mg.
Chicken fingers have less saturated fat.
Duck meat has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chicken fingers

Contains more IronIron	+269.9%
Contains more CopperCopper	+229%
Contains more ZincZinc	+162%
Contains less SodiumSodium	-92.3%
Contains more SeleniumSelenium	+14.3%

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+82.8%
Contains more PhosphorusPhosphorus	+80.8%
Contains more ManganeseManganese	+1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chicken fingers

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+58.2%
Contains more Vitamin B2Vitamin B2	+50.3%
Contains more Vitamin B12Vitamin B12	+87.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+352.9%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+70.3%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+136.7%
Contains more Vitamin KVitamin K	+56.9%
Contains more FolateFolate	+216.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.67g	2.493g	33%
Sodium	59mg	769mg	31%
Iron	2.7mg	0.73mg	25%
Fats	28.35g	13.95g	22%
Vitamin B3	4.825mg	8.217mg	21%
Monounsaturated fat	12.9g	4.83g	20%
Vitamin B6	0.18mg	0.426mg	19%
Copper	0.227mg	0.069mg	18%
Phosphorus	156mg	282mg	18%
Vitamin E	0.7mg	3.17mg	16%
Polyunsaturated fat	3.65g	5.783g	14%
Cholesterol	84mg	48mg	12%
Zinc	1.86mg	0.71mg	10%
Manganese	0.019mg	0.228mg	9%
Starch		17.03g	7%
Vitamin A	63µg	3µg	7%
Vitamin B2	0.269mg	0.179mg	7%
Carbs	0g	17.25g	6%
Vitamin B12	0.3µg	0.16µg	6%
Potassium	204mg	373mg	5%
Fiber	0g	1.2g	5%
Selenium	20µg	17.5µg	5%
Vitamin B1	0.174mg	0.11mg	5%
Calories	337kcal	271kcal	3%
Magnesium	16mg	28mg	3%
Vitamin B5	1.098mg	1.244mg	3%
Folate	6µg	19µg	3%
Vitamin K	5.1µg	8µg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin D	3 IU	7 IU	1%
Calcium	11mg	17mg	1%
Vitamin D	0.1µg	0.2µg	1%
Choline	50.4mg	43.7mg	1%
Protein	18.99g	19.22g	0%
Net carbs	0g	16.05g	N/A
Sugar	0g	0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.232mg	0.222mg	0%
Threonine	0.773mg	0.803mg	0%
Isoleucine	0.872mg	0.845mg	0%
Leucine	1.465mg	1.553mg	0%
Lysine	1.486mg	1.616mg	0%
Methionine	0.475mg	0.518mg	0%
Phenylalanine	0.752mg	1.437mg	0%
Valine	0.938mg	0.908mg	0%
Histidine	0.462mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A