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Duck meat vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Chicken liver pate

  • The amount of Vitamin B12, Vitamin B2, Iron, Folate, Selenium, Choline, Vitamin B5, and Vitamin A RAE in Chicken liver pate is higher than in Duck meat.
  • Chicken liver pate covers your daily need of Vitamin B12 324% more than Duck meat.
  • Duck meat contains 2 times more Saturated Fat than Chicken liver pate. While Duck meat contains 9.67g of Saturated Fat, Chicken liver pate contains only 4g.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Pate, chicken liver, canned.

Infographic

Duck meat vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +23.1%
Contains more Potassium +114.7%
Contains less Sodium -84.7%
Contains more Copper +26.1%
Contains more Iron +240.4%
Contains more Phosphorus +12.2%
Contains more Zinc +15.1%
Contains more Manganese +752.6%
Contains more Selenium +130.5%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Magnesium +23.1%
Contains more Potassium +114.7%
Contains less Sodium -84.7%
Contains more Copper +26.1%
Contains more Iron +240.4%
Contains more Phosphorus +12.2%
Contains more Zinc +15.1%
Contains more Manganese +752.6%
Contains more Selenium +130.5%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +244.8%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420.8%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +5250%
Contains more Vitamin B12 +2590%
Contains more Choline +354%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +234.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +244.8%
Contains more Vitamin E +40%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +420.8%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +5250%
Contains more Vitamin B12 +2590%
Contains more Choline +354%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +41.2%
Contains more Fats +116.4%
Contains more Carbs +∞%
Contains more Water +26.6%
Contains more Other +53.7%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +41.2%
Contains more Fats +116.4%
Contains more Carbs +∞%
Contains more Water +26.6%
Contains more Other +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +144.3%
Contains more Polyunsaturated fat +48.4%
Contains less Saturated Fat -58.6%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +144.3%
Contains more Polyunsaturated fat +48.4%
Contains less Saturated Fat -58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 18.99g 13.45g Duck meat
Fats 28.35g 13.1g Duck meat
Carbs 0g 6.55g Chicken liver pate
Calories 337kcal 201kcal Duck meat
Calcium 11mg 10mg Duck meat
Iron 2.7mg 9.19mg Chicken liver pate
Magnesium 16mg 13mg Duck meat
Phosphorus 156mg 175mg Chicken liver pate
Potassium 204mg 95mg Duck meat
Sodium 59mg 386mg Duck meat
Zinc 1.86mg 2.14mg Chicken liver pate
Copper 0.227mg 0.18mg Duck meat
Manganese 0.019mg 0.162mg Chicken liver pate
Selenium 20µg 46.1µg Chicken liver pate
Vitamin A 210IU 724IU Chicken liver pate
Vitamin A RAE 63µg 217µg Chicken liver pate
Vitamin E 0.7mg 0.98mg Chicken liver pate
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 10mg Chicken liver pate
Vitamin B1 0.174mg 0.052mg Duck meat
Vitamin B2 0.269mg 1.401mg Chicken liver pate
Vitamin B3 4.825mg 7.517mg Chicken liver pate
Vitamin B5 1.098mg 2.62mg Chicken liver pate
Vitamin B6 0.18mg 0.26mg Chicken liver pate
Folate 6µg 321µg Chicken liver pate
Vitamin B12 0.3µg 8.07µg Chicken liver pate
Choline 50.4mg 228.8mg Chicken liver pate
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg 0.195mg Duck meat
Threonine 0.773mg 0.601mg Duck meat
Isoleucine 0.872mg 0.735mg Duck meat
Leucine 1.465mg 1.196mg Duck meat
Lysine 1.486mg 0.953mg Duck meat
Methionine 0.475mg 0.34mg Duck meat
Phenylalanine 0.752mg 0.694mg Duck meat
Valine 0.938mg 0.863mg Duck meat
Histidine 0.462mg 0.347mg Duck meat
Cholesterol 84mg 391mg Duck meat
Saturated Fat 9.67g 4g Chicken liver pate
Monounsaturated Fat 12.9g 5.28g Duck meat
Polyunsaturated fat 3.65g 2.46g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
167%
Chicken liver pate
Minerals Daily Need Coverage Score
45%
Duck meat
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 307mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 5.67g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.